Helpful Tips and Snack Ideas for Pregnancy

1. Helpful Tips and Snack Ideas for Pregnancy sunflowerwomenshospital.blogspot.com/2020/02/helpful-tips-and-snack-ideas-for.html This blog is about the health of women during their pregnancy. The Sunflower Hospital Pregnancy Care Blog gives you important information, foods, health tips, a baby’s presence, various types of pain during pregnancy and hormonal changes during pregnancy and eating habits. Pregnancy Tips:- Sleep Well: Many pregnant women feel tired during the first and third trimesters, sometimes during the entire pregnancy. If you feel tired, your body is asking you to slow down easily. just take a rest and read holy books and magazines. If you are having trouble sleeping at night, another pregnancy complaint is sometimes to find the right position or a more comfortable mattress. You can also try relaxation techniques before yoga, stretching, meditation and massage in bed. Take a prenatal Vitamin: 1/3

2. Prenatal vitamins are useful in pregnancy time. Prenatal vitamins are easily available in any of the pharmacy stores. You can also get a prescription from your doctor. If you feel restless, try taking them at night or with a light breakfast. Still, if you are not happy later keep chewing gum in your mouth or Candy can also help. Exercise: Staying active is important for your general health and can help you reduce stress, control your weight, improve circulation, boost mood, and get better sleep. Walk at least 15–20 minutes every day at moderate speeds in cool, shaded areas or indoors to prevent overheating. Drink More Water: During pregnancy, your blood supplies your baby with oxygen and essential nutrients and carries waste and carbon dioxide, meaning your blood volume is up to 50 percent to handle all these extra activities. Therefore, you need to drink more to support that benefit. Drinking water can also help prevent constipation, fatigue, headaches, swelling, and other pregnancy discomfort symptoms. Kick the smoking and drinking: Smoking can cause fertility problems for both women and men. Chemicals found in cigarette smoke, such as nicotine and carbon monoxide, accelerate the rate of female egg loss. According to Infertility Specialist in Ahmedabad, smoking increases the lifetime of a woman’s ovaries and supplies them prematurely. It is safe for a woman not to drink alcohol when she expects to get pregnant. Even if a woman wants to get pregnant, she should stop drinking if she has stopped using contraceptives. Healthy snacks Ideas:- Choose different vegetables and fruits like carrots, rice, bananas, and watermelons. Eat plenty of beans and whole grains. Try brown rice or oatmeal. Low fat or fat-free yogurt with fruit. Whole-grain crackers with no fat or low-fat cheese. Avoid fish because of the high levels of mercury in fish. Do not consume sharks, swordfish. Common fish that contain less include shrimp, salmon, and catfish. 2/3

3. When trying to get pregnant, eat small amounts of high mercury fish, such as swordfish, sharks, king mackerel.Consuming more than 500 mg of caffeine a day has reduced fertility in women. Consuming 1 to 2 cups of coffee or less than 250 mg of kefir before becoming pregnant does not affect the probability of conception. In the case you have a concern regarding your pregnancy or worried more during this time. So, visit the Sunflower Women’s Hospital, The best place to share your problem with someone and get better answers to your questions. For More Information visit: www.sunflowerhospital.in Or Contact us at +91 96870 03993. 3/3