5 Ayurvedic Foods And Remedies To Relieve Headache

1. 5 ayurvedic foods and remedies to 5 ayurvedic foods and remedies to relieve headache relieve headache

2. 5 ayurvedic foods and remedies to relieve headache Whether you are in the middle of road traffic, in office or in the closed comforts of your home, dealing with headaches is never easy. Many a times when it comes to headaches, we do not take it seriously. We think it’ll pass with a cup of coffee, or just by distracting ourselves in some work. At times, these quick fixes may work, but not all the time. There are many natural home remedies in ayurveda which help soothe headaches effectively. ● Brahmi: The cooling herb is known to cut down stress & depression. Putting a few drops of brahmi and desi ghee in the nostrils may soothe headaches. ● Tagar: Tagar (Boora sugar) is a hairy perennial herb with a long history of traditional medicinal use. You can use medicated oils/ghee for massage, or steep the herb in a tea for relief. ● Chandan or sandalwood: One of the age-old treatments to soothe headache is to apply chandan or sandalwood paste on forehead. Take half teaspoon of sandalwood powder & mix it with some water until you get a paste. Apply this paste on your forehead & let it sit for 20 minutes.

3. ● Rock Salt: Sometimes, replacing common salt with rock salt may prove to be a better pick for treating severe headaches. Drinking lukewarm water with a pinch of rock salt is a good remedy for some types of headaches. ● Ghee: Desi Cow Ghee is one of the best home remedy for headache. Those who have headache should eat 4-5 black pepper daily in the morning and should drink two teaspoons of desi cow ghee. It gives a lot of comfort. You can drink ghee in a glass of light warm milk as well.

4. Use ghee Use ghee ● Ghee or clarified butter is a amazing remedy for headaches. Use a little bit of desi cow ghee everyday with hot rice and you will find your bowel movements getting increasingly regular. If constipation is the underlying cause of your headache, the daily use of a little bit of ghee can help you avoid chronic headache. ● Another way to use ghee is to instill a few drops of ghee into both nostrils and lie down for a while when you feel the headache coming on. There is a type of ghee called Brahmi Ghee – ghee fortified with the medicinal herb Brahmi – that works very well on headaches. ● If you are suffering from headache, take some pure ghee of cow’s milk and mix a little amount of camphor (kapoor) in it. Then gently massage your head with this ghee; it gives relief from headache.

5. ● Desi cow ghee with jaggery (gur) also helps to ease headache due to migraine. If you have headache that increases or decreases according to sunrise and sunset, simply take 12 gm jaggery (gur), mix 6 gm desi cow ghee in it and mash with finger tips thoroughly. Now ingest this with warm water or milk. It helps to constrict blood vessels & control pain without medicine. ● To treat the headache (sir dard) of migraine, remedy of black pepper (kali mirch) and ghee has shown good results. Whenever you have headache, firstly take 6-7 black peppercorns and grind them to make fine powder. Then mix the powder with 1 tbsp pure ghee and ingest with warm milk. It will cure migraine completely if you take it regularly for two or three months.

6. Benefits of Desi Cow Ghee Benefits of Desi Cow Ghee Rich In Vitamins: Ghee is rich in healthy fat-soluble vitamins such as vitamins A, D, E, & K. These vitamins are important for promoting bone & brain health, and for boosting the immune system. Healthy Digestive Tract: Ghee converts fiber into butyric acid (butanoic acid), which is beneficial to intestinal bacteria. Ghee also helps to increase appetite, fostering better health. Helps detoxify our mind: Desi cow ghee also helps detoxify our mind. Ayurveda suggest that desi ghee with some herbs do magic in remedy mental disorder conditions due to Veta and as key ingredient it’s sweet taste nourishes the nerve tissue and brain. Various studies have shown that utilization of desi ghee on a regular basis boosts mental health and reduces stress.

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases