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Ghee is an integral part of Indian cooking for centuries and must have in most Indian kitchens. Ghee was considered a sacred food by ancient Ayurvedic teachers, due to the health benefits and body-balancing components they believed it contained.
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6 HEALTH BENEFITS OF DESI COW GHEE THAT MAKE IT A MUST-HAVE IN YOUR KITCHEN
Ghee is an integral part of Indian cooking for centuries and must have in most Indian kitchens. • Ghee also known as clarified butter, it’s made by heating unsalted butter and removing the milk protein to leave only the clear, golden goodness. • Ghee was considered a sacred food by ancient Ayurvedic teachers, due to the health benefits and body-balancing components they believed it contained.
Desi Cow ghee is a power food that is now a must-have in your kitchen and here’s why:- • Provides Essential Vitamins: Ghee is loaded with vitamins A, D, E, and K, all of which are fat-soluble vitamins. These vitamins play an important role in the proper functioning of our bones, brain, as well as the heart. Ghee is also rich in healthy fat which helps us absorb these vitamins better. • Helps in Digestion: Unlike its fat sidekicks, ghee does not slow down digestion instead it helps improve digestion. Thanks to its healthy content of butyric acid (a short-chain fatty acid), ghee helps reduce inflammation and supports the stimulation of stomach acid secretion that helps with proper digestion of food.
Strengthens the Immune System: Ghee is super rich in antioxidants. These antioxidants help your body absorb minerals and vitamins from other foods which in turn helps keep your immune system strong. • Low in Fat Content: It is a scientifically proven fact that ghee is a healthier option as compared to butter. It is easier to digest as compared to butter and is known to help reduce cholesterol in the intestine as well as the serum. So if you are a patient of cholesterol you should definitely replace your butter with desi ghee.
HOW TO USE DESI COW GHEE • Add desi ghee to your dairy-free elixirs. • Melt it over steamed vegetables. • Spread it on your gluten-free bread, muffins, crackers or other baked goods. • Use it as a healthy cooking oil for high-heat cooking like stir-frying, roasting or sauteing. • Boost flavour of gluten-free grains by cooking them with some desi ghee.
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