6 Nutritional changes to improve tooth decay

1. 6 nutritional changes to improve tooth decay

2. What is tooth decay? What is tooth decay? Tooth decay is the softening of the tooth enamel and the damage of tooth which is caused due to the acids, that is created by the plague bacteria break down sugar in the mouth of an individual. If left untreated it can lead to a hole in the tooth after a certain time period.

3. Causes of tooth decay Causes of tooth decay Demineralization The loss of tooth mineral is called demineralization. The tooth decay occurs when food containing high content of carbohydrates and sugar gets stuck between the teeth. 2. Eating and drinking habits When the foods with a high content of carbohydrates and sugar gets trapped between teeth it results in the formation of the plaque. 3. Medical issues The acid from the stomach can flows back to the mouth which can contribute to tooth decay. When the stomach acid gets exposed the bulimia increases which causes frequent vomiting. 4. Poor oral hygiene Not brushing your teeth regularly or not cleaning your mouth properly can result into increase of plaque formation. This is the reason you always get to hear - “Brush your teeth properly”. 5. Dental plaque formation When food particles, saliva, acid and bacteria gets combined in the mouth it results to plaque formation. Bacteria is present naturally in the mouth, when an individual eats foods with sugar or drinks beverages the bacteria in the mouth turns sugar to acid. 1.

4. Symptoms and complications of tooth decay Symptoms and complications of tooth decay Complications Immense tooth pain. Difficulty in chewing food. Development of pus around the infected tooth. Bad breath can make you feel uncomfortable. The unpleasant taste in the mouth annoys you while having food. Symptoms Tooth pain Pus Black or white staining Tooth sensitivity Hole in the tooth 1. 2. 3. 1. 2. 3. 4. 5. 4. 5.

5. Do’s and don'ts for oral health Do’s and don'ts for oral health ❏ ❏ Don’t delay your dental treatments. ➢ ➢ Brush your teeth at least twice in a day. ❏ ❏ Don’t eat too much sugary foods or acidic foods. ➢ ➢ Clean your mouth properly after every meal. ❏ ❏ Don’t smoke. This can discolour your teeth and can also increase the rate of tooth decay. ➢ ➢ Use a soft bristled toothbrush. ❏ ❏ Don’t ignore your diet plan. The foods and beverages you consume is also responsible for dental care. ➢ ➢ Visit your dentist once in every 6 months. ➢ ➢ Eat healthy foods. ❏ ❏ Don’t expose the teeth to very hot or cold temperatures. ➢ ➢ Apply oil of cloves in case of tooth decay symptoms. ❏ ❏ Don’t ignore flossing either.

6. 6 nutritional choices 6 nutritional choices ● Foods rich in calcium: The main nutrient that protects the teeth is calcium. It is one of the building block of the enamel. If you want to keep your teeth strong and healthy consumption of foods rich in calcium is very necessary. The foods rich in calcium are Milk and milk products Sea food Almonds 1. 2. 3. ● Fruits and vegetables rich in fibre and water content: When they have a good amount of fibre and water content in them its very beneficial to the teeth as well as the body. Consumption of fruits with a good amount of water content is good for the teeth. Moreover, chewing of food produces more saliva which is one of the best natural neutralizer and medical agent present in our mouth. The fruits and vegetables are - 1. Apples 4. Carrot 2. Cucumber 5. Grapes 3. Broccoli 6. Kiwi fruit

7. ● Foods rich in Vitamin C: Vitamin C is one of the most powerful vitamin which helps in reducing inflammation and also strengthens the blood vessels. It is also responsible for the production of collagen. Collagen helps in the prevention of periodontal disease that is caused due to poor brushing and flossing habits. The foods rich in vitamin C are - Desi cow ghee Oranges Strawberries Lemon Kiwi fruits 1. 2. 3. 4. 5. ● Foods rich in Vitamin D: Vitamin D is an essential component that helps in absorbing calcium better. It helps you to maintain healthy and strong teeth and bones as well; it may also help you in overcoming conditions like cancer, type 1 diabetes and multiple sclerosis. The foods rich in Vitamin D are - 1. Sunlight ( the best natural source of vitamin D, though you can’t eat it.) 2. Desi cow ghee 3. Egg yolks 4. Fish

8. ● Foods rich in probiotics: There are a lot of good and bad bacterias in our body. Many studies have proved that probiotics may help in decreasing plaque. The foods rich in probiotics are - 1. Buttermilk 2. Yogurt 3. Desi cow ghee 4. Pickles ● Foods rich in antioxidants: Antioxidants are the most important nutrient for our body. It has various health benefits. Antioxidants are the ones which fight against the bacterias which causes inflammation and periodontal ailments. It also helps to protect the gums and other tissues from damage or infections of any kind. Foods rich in antioxidants are - 1. Desi cow ghee 2. Apples 3. Raisins 4. Sea foods 5. Milk

9. Read More: 1. 2. 3. 4. 5. 6. 7. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases