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7 Ghee Nutrition Benefits & Weight Loss Benefits

According to ancient Ayurveda, Ghee is full of essential nutrients, fatty acids, antibacterial, antifungal, antioxidant and antiviral properties. It is cool, sweet & full of saturated fat. Ayurveda believes that ghee contributes to longevity and protects the body from various diseases.<br>

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7 Ghee Nutrition Benefits & Weight Loss Benefits

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  1. 7 Ghee Nutrition Benefits & Weight Loss Benefits

  2. Ghee Nutrition Benefits in Weight Loss • Since ghee is rich in not only omega-3 (DHA) but also in omega-6 fats (CLA), it can be useful for weight loss. Omega-6 fatty acid have shown to help increase lean body mass while reducing fat mass. • In addition, nutritionists also find that ghee aid in mobilizing fat cells to be burnt for energy.

  3. Rich in fat-soluble vitamins Ghee is rich in fat-soluble vitamins such as vitamins A, D, K & E. The benefits of fat-soluble vitamins are: • Vitamin A helps in cellular development, healthy teeth as well as improving bone health. • Vitamin D improves calcium absorption & helps to prevent body inflammation. • Vitamin E enhances wound healing processes & also helps the immune system. • Vitamin K helps in regulating blood-clotting activities.

  4. Revered as a medicinal fat by Ayurveda • Ayurveda attributes medicinal properties to ghee. Hence it might be a good idea to saute your spices in a teaspoon of desi cow ghee. • The aroma will not only whet your family’s appetite but it will also result in better absorption of the pro-health compounds in spices, because ghee is considered as an efficient nutrient vehicle or transporter. Not surprisingly, why ghee nutrition appeals the Ayurvedic industry that uses ghee as a base for preparations of many medicines.

  5. Ghee contains linoleic acid • Ghee is rich in omega-6 fatty acid conjugated linoleic acid (CLA), which is also a precursor of essential omega-3 fatty acid DHA. CLA is found to be helpful in modifying the body composition and different heart-related risks. • Moreover, CLA has shown results in reducing body fat levels & having good impacts on the glycemic profile. Also, studies have suggested that DHA plays an important role in the behavior and cognition aspect. DHA being the building block of brain and the eye tissues, helps in healthy vision along with improved concentration and learning as well.

  6. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- • Health Benefits Of Drinking Milk With Ghee At Night • Benefits Of Applying Desi Ghee For Face Overnight • Desi Cow Ghee Benefits • Best Ghee For Babies, Infants Skin And Ghee Massage For Babies • Ghee For Mental Health • Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits • Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee

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