7 Ghee Nutrition Benefits & Weight Loss Benefits

1. 7 Ghee Nutrition Benefits & 7 Ghee Nutrition Benefits & Weight Loss Benefits Weight Loss Benefits

2. 7 Ghee Nutrition Benefits & Weight Loss Benefits According to ancient Ayurveda, Ghee is full of essential nutrients, fatty acids, antibacterial, antifungal, antioxidants and antiviral properties. ● Ghee is cool, sweet & full of saturated fat. You can add 2 teaspoons of ghee to your cooked food during lunch or dinner or you can use it in cooking. If the ghee is in the solid state then warm it for some time till it becomes liquid. Keep in mind that if ghee is very old then it is more effective & costly. ● Ghee or clarified butter is sometimes used as an substitute to regular cooking oil. Commonly used in Indian and Middle Eastern dishes. Ghee is 99.9% fat & 1% moisture along with some fat-soluble vitamins, charred milk protein fractions among others.

3. A study which was conducted to understand the fatty acid composition in ghee prepared by the 2 methods found ghee or clarified butter to be a good source of DHA or docosahexaenoic acid. DHA is the most popular omega-3 fatty acid. Omega-3 fatty fats comes under essential fats category which need to be derived from the diet because our body can’t produce it. So the world turned to fish oils, flaxseeds & walnuts. Alas! All weight loss enthusiasts prefer to only see the fat in ghee and not its composition (Omega-3 fatty acids).

4. Desi Cow Ghee Health Benefits Desi Cow Ghee Health Benefits Rich in fat-soluble vitamins Ghee is rich in fat-soluble vitamins such as vitamins A, D, K & E. The benefits of fat-soluble vitamins are: ● Vitamin A helps in cellular development, healthy teeth as well as improving bone health. Vitamin D improves calcium absorption & helps to prevent body inflammation. Vitamin E enhances wound healing processes & also helps the immune system. Vitamin K helps in regulating blood-clotting activities. ● ● ● Source of short chain fatty acids Our stomach is inhabited by tiny microorganisms which ferment fiber to release many short-chain fatty acids. Butyric acid is one among them. Preliminary research articles find the great benefit of butyric acid and even attribute anti-cancer property to it. Ghee is naturally rich in butyric acid which makes it an immune building agent. Those people with digestive tract issues may not produce enough butyric acid. Hence they will benefit from consuming ghee.

5. Revered as a medicinal fat by Ayurveda Ayurveda attributes medicinal properties to ghee. Hence it might be a good idea to saute your spices in a teaspoon of desi cow ghee. The aroma will not only whet your family’s appetite but it will also result in better absorption of the pro-health compounds in spices as ghee is considered as an efficient nutrient vehicle or transporter. Not surprisingly, why ghee nutrition appeals the Ayurvedic industry that uses ghee as a base for preparations of many medicines. Helps in healthy digestion Studies have found that the characteristics of ghee enhance gastric juices which in turn means better digestion. Ghee assists in digestion by lubricating the gastric lining & maintaining the stomach acid balance. Gastric juice contains enzymes which help in breaking down foods.

6. Good for the eyes As reviewed in the Journal of Biological & Scientific Opinion, ghee possesses rasayana property which imparts its utility in preventive ophthalmology. In Ayurveda, it is used in the form of anjana and mixed with other Medicines to treat eye ailments and specifically, vata related eye disorders. Even when ghee is heated with different herbs, concoctions, and liquids, it is known as medicated ghee. This ghee acts as a medium for better absorption of medicines in the cornea region (because of both hydrophobic and hydrophilic areas in the cornea) and hence, effective treatment of the eye disorders. Nature provided moisturizer Ghee acts as a natural moisturizer. And we do not mean it only by superficial application. Our skin, membranes have phospholipids or fats in them. By consuming essential fats found in cow ghee, you can ensure good skin health not just from the outside, but from the inside too.

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases