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8 Sattvic Foods to Help Balance Your Body and Mind

Food plays an important role in balancing the body and mind. If you are looking to achieve physical strength, sound mind, longevity and good health, youu2019ll want to shift your focus to sattvic foods. Ghee is considered as a sattvic food in ayurveda because its vitality has been proven in the ancient Vedas.<br>

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8 Sattvic Foods to Help Balance Your Body and Mind

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  1. 8 Sattvic Foods to Help Balance Your Body and Mind

  2. 8 Sattvic foods can help enhance your body and mind • Honey • Legumes • Nuts and Seeds • Fresh Organic Fruit • Organic Land and Sea Vegetables • Sprouted Whole Grains • Herbs • Ghee

  3. GHEE • Ghee known as clarified butter, Ghee tops our list of Sattvic foods because its vitality has been proven in the ancient Vedas. An active ingredient in diet plans for moms, ghee mixed with rice and soma was also served as a religious prep to God. • It is used in Indian kitchens in an array of dishes. Ghee concocted with cow’s milk is highly nutritious and supercharges the immunity system in addition to its other health perks.

  4. I would like to highlight some point, what makes it so special? • It consists of short-chain fatty acids (SCFA), therefore they promote burning of the stubborn fat from the unwanted area like abdomen, thighs, arms. • It also promotes healthy bacteria in the gut, it tones up the muscles of the heart, uterus. • It sharpens the intellect. • Just as when Ghee is poured in the yagyna it increases the flame, in the same way when ghee is added to the food it not only increases the taste of the food but it also kindles the digestive fire.

  5. GHEE BENEFITS Sattvic Food: Ghee is considered as a sattvic food in Ayurveda. Cow milk has the essence of the grass & plants, and cow ghee possesses the essence of cow milk. Food for Optimum Health: Ghee is a nutrient dense food and contains healthy fat soluble vitamins which helps in the absorption of nutrients in foods and are essential for good health. No Harmful Trans Fats: Cow ghee does not contain harmful trans fats or hydrogenated oils which can cause heart disease and many other serious health problems.

  6. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- • Health Benefits Of Drinking Milk With Ghee At Night • Benefits Of Applying Desi Ghee For Face Overnight • Desi Cow Ghee Benefits • Best Ghee For Babies, Infants Skin And Ghee Massage For Babies • Ghee For Mental Health • Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits • Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee

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