Beauty from Inside out – how Ashwagandha and ghee boost your glow

1. Beauty from inside out - How Ashwagandha and ghee boost your glow?

2. What is Ashwagandha ? Ashwagandha is a medicinal herb widely used in Ayurveda from thousands of years. It is an adaptogenic herb. It is well-known for its rejuvenating and restorative property. It has various benefits and is used to cure many ailments like - Arthritis pain, Reduces anxiety, High blood pressure, Cholesterol, Alzheimer's and huntington’s, Anti-cancer, Blood sugar levels and Depression etc. Taking Ashwagandha depends on the condition you will be getting treated for. There is no particular standard of quantity to be taken. It is usually taken in powdered form, capsules or liquid form. Pregnant or breastfeeding women and those individuals suffering from autoimmune diseases are not recommended to consume them.

3. What is ghee? Ghee is basically an essence of milk. It is a superfood which is loaded with various health benefits. It can be used to cure various ailments like - Dry throat, Clogged nose, Eye treatment, Canker sore, Weight management and Beauty care etc. Ghee can be consumed by those individuals with lactose intolerance as well. It can be used for consumption from when an infant attains the age of 6 months. Ghee has a shelf life of about 3 months when it is stored in airtight containers and kept away from contact with moisture.

4. Ashwagandha and ghee as a beauty enhancer Ashwagandha and ghee are ancient compounds which are used for centuries. They work well together as a beauty enhancer. They both promote various similar properties. Ashwagandha has properties like - • Moisturizer • Cleanses • Stimulates • Heals Ghee has properties like - • Glow and moisturizer • Absorbs vitamins and minerals • Anti-aging

5. Withanolides - clear the dirt or impurities and acts as a cleanser to the skin. stimulates DHEA(dehydroepiandrosterone) - acts as a precursor to male and female sex hormones incl. Testosterone and Estrogen. • It also stimulates the production of vital compounds and proteins for healthy skin hydration. • Antioxidant - cure cuts and skin inflammations. • Ghee helps in providing a glowing skin due to the presence of soluble fatty acids. Thus it hydrates our skin cells and also moisturizes it. • It is rich in vitamin A, D, E and K. It also eases digestion of food which in turn results into healthy skin and healthy body. • The presence of Vitamin E promotes anti-aging. Thus, reduces dark spots, fine lines and wrinkles etc and helps you to look young and healthy.

6. Ashwagandha ghee Ashwagandha ghee or Ashwagandha ghrita promotes sexual health in men and women. Thus, Ashwagandha ghee can be used internally and externally as massage oil if indicated. Ingredients : • Ashwagandha • Ghee • Hot milk Take an ounce of Ashwagandha roasted in ghee or Ashwagandha powder with ghee and a tablespoon of date sugar which provides a sweet taste to it with a glass of hot milk. Take it 20 minutes before you have breakfast.

7. Organic Ashwagandha ghee are the most iconic superfoods which was first used in Ayurvedic medicines and now there are many people who also use them as a home remedy. Do not take Ashwagandha as a replacement for any of the prescribed medicines or drugs. See to that you consult your doctor before you consume it. Supplements of fat-soluble vitamins are better absorbed by the body when taken with a balanced diet containing essential fats. So when you purchase your supplement, see to that you also buy a jar of ghee with it because when you take your supplements together you will also get the benefit of better absorption!!

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