Beauty from Inside out – how Ashwagandha and ghee boost your glow

1. Beauty from inside out - How Ashwagandha and ghee ghee boost your glow?

2. What is Ashwagandha? Ashwagandha is a medicinal herb widely used in Ayurveda from thousands of years. It is an adaptogenic herb. It is well-known for its rejuvenating and restorative property. The roots, leaves and fruit is being used for various treatments of ailments. Not only Ayurveda but also modern science has proved the various benefits of Ashwagandha in the recent times. It has various benefits and is used to cure many ailments like - Arthritis pain, Reduces anxiety, High blood pressure, Cholesterol, Alzheimer's and huntington’s, Anti-cancer, Blood sugar levels and Depression etc. Taking Ashwagandha depends on the condition you will be getting treated for. There is no particular standard of quantity to be taken. It is usually taken in powdered form, capsules or liquid form. Pregnant or breastfeeding women and those individuals suffering from autoimmune diseases are not recommended to consume them. .

3. What is ghee? Ghee is basically an essence of milk. It is a superfood which is loaded with various health benefits. Not just health benefits but it also adds on to the taste and aroma of the food cooked. It is one such essential versatile fat required for our body. It can be used to cure various ailments like - Dry throat, Clogged nose, Eye treatment, Canker sore, Weight management and Beauty care etc. Ghee can be consumed by those individuals with lactose Intolerance aswell. It can be used for consumption from when an infant attains the age of 6 months. Ghee has a shelf life of about 3 months when it is stored in airtight containers and kept away from contact with moisture. You can also refrigerate it and use it for over an year.

4. Ashwagandha and ghee as a beauty enhancer Ashwagandha and ghee are ancient compounds which are used for centuries. They work well together as a beauty enhancer. They both promote various similar properties. Ashwagandha has properties like - ● Moisturizer ● Cleanses ● Stimulates ● Heals Ghee has properties like - ● Glow and moisturizer ● Absorbs vitamins and minerals ● Anti-aging

5. ● The compound withanolides in Ashwagandha helps to clear the dirt or impurities and acts as a cleanser to the skin. Ashwagandha stimulates DHEA(dehydroepiandrosterone). It acts as a precursor to male and female sex hormones incl. Testosterone and Estrogen. It also stimulates the production of vital compounds and proteins for healthy skin hydration. Ashwagandha acts as an antioxidant and helps to cure cuts and skin inflammations. Ghee helps in providing a glowing skin due to the presence of soluble fatty acids. Thus it hydrates our skin cells and also moisturizes it. It is rich in vitamin A, D, E and K. It also eases digestion of food which in turn results into healthy skin and healthy body. The presence of Vitamin E promotes anti-aging. Thus, reduces dark spots, fine lines and wrinkles etc and helps you to look young and healthy. ● ● ● ● ● ● ●

6. Ashwagandha ghee Ashwagandha ghee or Ashwagandha ghrita promotes sexual health in men and women. Thus, Ashwagandha ghee can be used internally and externally as massage oil if indicated. Ingredients : 1. Ashwagandha 2. Ghee 3. Hot milk Take an ounce of Ashwagandha roasted in ghee or Ashwagandha powder with ghee and a tablespoon of date sugar which provides a sweet taste to it with a glass of hot milk. Take it 20 minutes before you have breakfast.

7. Ashwagandha and ghee ladoos Ashwagandha and ghee ladoos are consumed to cure headache, weak bones, swelling, infections, back pain, anemia and vaginal discharge in women. It is beneficial to males as it helps in building stamina and strength along with muscle. It also enhances youthfulness and is an aphrodisiac. It strengthens the body and also provides vigor and vitality. Ingredients - 1 tablespoon of Muesli; 1 tablespoon of black Muesli; 1 tablespoon of nutmeg; 1 tablespoon cardamom; 2 tablespoon cinnamon; 1 tsp Ashwagandha powder; 3 tsp Tragacanth gum; 6 tsp coconut flakes; 1/2 cup wheat flour; 2 cups jaggery; 8 cups ghee; Cashews, raisins or almonds.

8. Steps to follow: 1. Mix the above mentioned ingredients except wheat flour, ghee and coconut. Mix the ghee finely in wheat flour. Heat the jaggery with a little ghee. Then mix the jaggery heated with ghee with the wheat flour. Add coconut flakes into it. You can also add cashews, raisins or almonds to this mixture. Now make ladoos with your hands. 2. 3. 4. 5. 6. 7.

9. CONCLUSION Organic Ashwagandha ghee are the most iconic superfoods which was first used in Ayurvedic medicines and now there are many people who also use them as a home remedy. Do not take Ashwagandha as a replacement for any of the prescribed medicines or drugs. See to that you consult your doctor before you consume it. The ones who are not suggested to take Ashwagandha are recommended not to consume it as it may lead to various problems. It is really important that you choose a good quality or say pure Ashwagandha from an ethical store. Supplements of fat-soluble vitamins are better absorbed by the body when taken with a balanced diet containing essential fats. So when you purchase your supplement, see to that you also buy a jar of ghee with it because when you take your supplements together you will also get the benefit of better absorption!!

10. Read More: 1. 2. 3. 4. 5. 6. 7. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases