Desi Cow Ghee: Should You Go With the Advice Your Grandma Gave You?

1. Desi Cow Ghee: Should You Go With the Advice Your Grandma Gave You?

2. Grandma Says Desi Ghee Is Good for Your Health & Grandma Says Desi Ghee Is Good for Your Health & Science Says She Is Right! Science Says She Is Right! Ghee has been on kitchen shelves for centuries and all for a good reason! Ghee is prepared by slow-heating white butter, obtained from cow's milk. The process takes some time, but by the end of it, you will end up with a rich liquid In Ayurveda, ghee is referred to as 'the first and the most essential of all foods' and has seen its use from rituals to body massages to authentic desi cuisine. And all for a good reason.

3. With the rising popularity of the ketogenic diet, healthy fats like ghee are gaining attention right now. Ghee, also known as clarified butter, is a type of fat made by heating butter and then separating the resultant milk solids and water. In a study about ghee and its health benefits, two groups of rats were taken with one being fed "oil", and another was fed "ghee" mixed in deoiled rice bran. The third group of rats is fed deoiled rice bran and taken as control. The researchers noted initial serum cholesterol, and triglycerides levels and checked them once again after 40 days of feeding. Results showed that the consumption of "ghee" did not result in much rise in low-density lipoprotein (LDL) which is considered as bad cholesterol and other serum cholesterol levels were less when compared to "peanut oil". In contrast, there was a slight decrease in LDL levels in rats which were fed a ghee-based diet. The results showed that peanut oil is only ostentatious compared to ghee and the health benefits of the desi item outweigh the negatives.

4. My grandmother’s recipe My grandmother’s recipe ❖ Boil around four litres of full cream milk and let it cool for about 3 – 4 hours. ❖ You’ll catch a layer of thick cream or malai on the top. Scoop it out gently and keep it aside. The milk can then be used for any reason. ❖ This would happen commonplace in my house, layer after layer of malai collected in a bowl and refrigerated till enough. ❖ While you continue, it turns frothy and you will see the milk solids or white butter distributed from the liquid called buttermilk. Buttermilk is really flavour and can be used in bake , pancakes and even in salad dressings. Remove the liquid and collect white butter. ❖ Melt this white butter on low heat in a heavy fried pan. As it melts, tiny white particles will be complete. Keep stirring to avoid burning. Let it cook till you see a fine, golden liquid that will float atop. If bubbles appears, skim off and discard. Be careful not to overcook. ❖ Once ready, filter the liquid through a sieve to divided the particle which may have turned brown. These were regularly used to add crunch to barfis. When the liquid cools down, it solidifies. Store it in an airtight jar.

5. Why Grandma’s advice was always right Why Grandma’s advice was always right ❖ ❖ For Hydration Right from the early stages of pregnancy, growing your water intake is extremely essential. Good old butter not only keeps you hydrated, but also provides calcium intake. Many women also find that it aid with heartburn as well. Desi Ghee is “Clarified Butter” is a superfood, which your mother, grandmother’s advice to include in your diet during pregnancy. Ghee is an good source of fat; but how much ghee should be included in diet during pregnancy? Well this article provide you information on all above questions. Desi Cow Ghee is lactose and casein free dairy product, which is easy to digest and boosts metabolism. Since it is healthful source of fat and often used to replace butter and oil in diet. However, it is suggestible that you must consult your doctor to include too much ghee in your diet during pregnancy. For Constipation Not the most comfortable problem to get advice on, but a very necessary one to take care of. Constipation during pregnancy should be avoid as it could cause premature contractions or hemorrhoids. Some people try to avoid milk/dairy during constipation. But you could really benefit from having a warm cup of milk mixed with 1-2 teaspoons of ghee. ❖ ❖

6. ❖ ❖ For extra calories So while it’s not wise to binge away like crazy, you should also provide your body with the extra calories it need. Snack routinely to keep the hunger pangs in check and have a steady source of nutrition going in. Grandma’s homemade chivda is a excellent way to do that – blending in a mix of grains, pulses and nuts. This makes for a guilt free indulgence. A tbsp of cow ghee is usually found to contain 120 calories. The serving size here is 1 tbsp = 14g. For sources of protein Occasionally protein may be lacking in vegetarian food and it is particularly important to take care of the additional requirements of the body during pregnancy. Adding paneer to all the vegetable dishes or create snacks out of it is a great way to include proteins in your diet. Desi ghee has low amount of Casein ( the main protein in milk and nil to minimal amounts of Lactose) making it also easily digestible when taken in appropriate quantities. ❖ ❖

7. ❖ ❖ For building additional immunity Ghee during pregnancy is being told about a lot these days. Even Kareena Kapoor actively endorsed it during her recently pregnancy. Replacing regular cooking oils with ghee can be a great way to improved the nutritional value of the food you consume. Ayurveda prescribes consumption of pure cow ghee by adding it to boiled milk along with saffron (1 to 2 drops), honey (3 to 4 drops) and a little bit of turmeric. The beverage is believed to boost immunity, brain health of the baby and promote a safe delivery. Desi ghee in pregnancy

8. Ghee for Kids kids must take a teaspoon of ghee every day – Mainly for strengthening immunity, and for bone development. It’s good for bone strengthening and muscle gain because it has fat soluble nutrients like Vitamin A and E.

9. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases