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WHY COW GHEE DESERVES A SPOT IN YOUR PALEO CUPBOARD

Ghee in the various food recipes involved in a Paleo diet as it not only enhances the taste but also provides health benefits as well. Thus, it is the main reason that ghee is also preferred to be used by many people in their Paleo diet.<br>

SureshDesiGhee
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WHY COW GHEE DESERVES A SPOT IN YOUR PALEO CUPBOARD

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  1. WHY COW GHEE DESERVES A SPOT WHY COW GHEE DESERVES A SPOT IN YOUR PALEO CUPBOARD IN YOUR PALEO CUPBOARD

  2. WHY COW GHEE DESERVES A SPOT IN YOUR PALEO CUPBOARD Cow ghee has been a traditional form of fat in India for years, and it’s part of ayurvedic medicine if you’re interested in that, but it’s interesting to Paleo eaters because it hits all the high points of dairy with almost no lactose and milk proteins – and it has some interesting health benefits along the theme of saturated fat is actually good for you. The studies and researches relating to the benefits of using cow ghee in a balanced diet everyday is increasing day by day. Besides the debates about whether ghee is a Paleo or not, you will find ghee in the various food recipes involved in a Paleo diet as it not only enhances the taste but also provides health benefits as well. Paleo diet also concentrates in involving a good amount of fats in the diet as fat is also an important and essential component for the proper functioning of the body. Thus, it is the main reason that ghee is also prefered to be used by many people in their Paleo diet.

  3. Studies have proved that ghee reduces constipation problems in the individuals as it can stimulate the acids in the stomach and help in easy digestion. It also decreases the cardiovascular problems; it also acts as an antioxidant which makes it provide a healing effect, as they protect the body from oxidative stress. As ghee does not cause any disturbance in the serum levels of the body, it considered to an excellent food in everyday’s diet. It also acts as an detoxifying agent in the body and thus it is told that ghee can detoxify cancer causing cells. There are many other health benefits of ghee if counted.

  4. Why cow ghee? Why cow ghee? Cow ghee is really an addition to the Paleo cupboard. It is something you can add on top of other delicious Paleo fats like olive oil and coconut oil. So…why would you add it? For one thing, ghee has almost no dairy proteins or lactose at all. Even butter has some, but cow ghee has almost negligible amounts. This makes cow ghee OK for a lot of people with lactose intolerance, since the amount of lactose is so tiny. An important safety note: lactose intolerance and milk allergy are not the same thing! Lactose intolerance is a problem digesting the carbohydrate (lactose) in milk. If you eat or drink too much dairy, you’ll get an upset stomach. The seriousness of symptoms depends on the amount of lactose you eat – the more lactose, the worse you feel. If this is you, then trying ghee might be a good idea because at worst you’ll get a stomach ache. Milk allergy is an immune reaction to the proteins in milk. It is rare in adults, most peoples who have trouble with dairy are lactose intolerant, not allergic. If lactose intolerance is your problem, ghee might be a very delicious solution that still lets you eat all that delicious dairy fat.

  5. It’s good for your heart It’s good for your heart Ghee is also chock full of healthy fat. About half the fat in ghee is saturated, which makes it much better than polyunsaturated fatty acids-rich industrial fats like soybean oil. Ghee also has a relatively high amount of CLA (conjugated linoleic acid), which has benefits for preventing weight gain and might also help with weight loss. For ghee, there are specific evidence that all of those good fats have heart-health benefits. This study, admittedly in rats, found that far from harming the rats’ cardiovascular health, ghee as 10% of calories reduced total cholesterol, LDL, and VLDL. The rats also enjoyed lower levels of liver cholesterol & triglycerides, possibly by increasing excretion of cholesterol. By changing the composition of the fats in the rats’ bodies, ghee also helps decrease oxidative damage and made the rats more resistant to oxidative stress. Human studies also confirm the benefits of pure ghee for cardiovascular health. In this study, the researchers compared pure ghee to vegetable oil (specifically mustard oil, which is high in omega-6 fats like other vegetable oils). Researchers found that people who typically ate ghee had lower rates of cardiovascular disease than people who ate mustard oil.

  6. Using ghee in Paleo cooking Using ghee in Paleo cooking Once the cow ghee is in your cupboard, you can use it in Paleo recipes just like you’d use butter or any other cooking fat. It is particularly delicious in sweets and dessert recipes, but it’s also great with protein (ghee-drizzled scallops? Chicken with ghee sauce?) and vegetables (try some broccoli roasted in ghee with a sprinkling of almond slivers on top, if you really like the “nutty” aspect of the ghee flavor). Because ghee is so highly saturated, it’s good for high-heat cooking. Unlike butter, it does not have any milk solids to burn, so you don’t need to watch the heat as hawkishly as you would with a pat of butter. So for culinary purposes, if you want to sear a fillet of fish or some other job that takes super-high heat, ghee might be your new favorite fat.

  7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases

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