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Fitz Workout Programs in New York State

Fitz workout programs NY offers fitness workout programs tailored to your body's needs since everyone has unique fitness requirements. You can achieve your fitness goals with the help of fitness professionals with degrees and certifications. If you are looking to build a strong body and improve your fitness, contact us. You can find more information here.<br><br>Visit us - https://thefitzfactor.com/ <br>

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Fitz Workout Programs in New York State

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  1. 5 important steps to get started on a workout program

  2. Assess your fitness level • Assessing and recording fitness scores can give you benchmarks against which you can gauge your progress. For this, note: • Your pulse rate before and right after walking 1 mile • How long you take to walk 1 mile or to run 1.5 miles (2.41 kilometers) • How many standard or modified pushups can you do at a time? • Waist circumference above your hipbones • Body mass index

  3. Things to note when enrolling in a fitness program. • Keep tabs on your fitness goals. Are you planning to bulk up or do you want to pull off a few extra kilos? Set clear goals to gauge your progress and stay motivated. • Create a balanced routine. Invest in at least 150 minutes of moderate aerobic or 75 minutes of vigorous aerobic activity once a week or a combination of both. • Indulge in strength training exercises for major muscle groups at least 2 times a week. • Build activity into your daily routine. Taking out time to exercise can be challenging. To make it easier, schedule a fixed time for this purpose, and stick to it. • Allow time for recovery. Plan time to help your body to rest and recover. • Pen it down. Stay on track by keeping a note of it.

  4. 631-521-4838 https://thefitzfactor.com/ 139 East 57th St 9th Fl Penthouse New York, New York 10022 USA

  5. Thank You

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