Health Benefits of Transcendental Meditation

The TM technique involves the use of a silently-used sound called a mantra and is practiced for 15u201320 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a fee that varies by country. According to the Transcendental Meditation movement, it is a non-religious method for relaxation, stress reduction, self-development, and physical health. The technique has been seen as both religious and non-religious<br>Visit us: www.tmgujarat.com<br>Mail Us: info@tmgujarat.com<br>Call Us: 91 95 58 844 844

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Health Benefits of Transcendental Meditation

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