Transcendental Meditation in India: A Journey to Inner Peace and Enlightenment
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Transcendental Meditation in India is a profound practice rooted in ancient Vedic traditions, offering a simple and effective path to inner peace, mental clarity, and spiritual growth. Introduced by Maharishi Mahesh Yogi, TM has become a popular tool for stress relief and self-discovery in modern India. Practiced twice daily for 20 minutes, it involves the silent repetition of a mantra, leading to a state of restful alertness.
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Transcendental Meditation in India: A Journey to Inner Peace and Enlightenment
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