230 likes | 681 Views
Estimate the fat percentage and know if it is perfect or imperfect.
E N D
What is Body Fat ? • Adipose tissue in body. • Preserve heat of the body. • Organ Protection. • Provides energy.
Body Fat Percentage • Too much of anything is good for nothing • So, fat percentage in body must be in perfect level. • Most of us are not aware of own body fat percentage. • Hence, being aware of the fat content in body and its level are very important.
How to find your body fat? • To find your body fat percentage, you must know • Weight • Waist Circumference • Wrist Measure • Hip Size • Fore Arm Size
Measure your weight • Measure your weight using a weighing machine in kilograms.
Waist Circumference • Measure your waist circumference in inches.
Wrist size • Measure your wrist size using inch tape.
Hip Circumference • Measure your hip circumference with an inch tape.
Forearm measure • Measure forearm size in inches.
Measure Body Fat Percentage • Input all the measurements one by one into this online calculator and click calculate. • Body Fat Percentage Calculator • https://www.easycalculation.com/health/body-fat.php
Found your body fat percentage ??? • Find more interesting and useful health related calculators at : • https://www.easycalculation.com/health/health.php