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The Mediterranean Diet

The Mediterranean Diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. These include Italy, Greece, Spain, and Israel.

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The Mediterranean Diet

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  1. The Mediterranean Diet CREATE YOUR IDEAL MEDITERRANEAN DIET

  2. What is the The Mediterranean Diet ? The Mediterranean Diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. These include Italy, Greece, Spain, and Israel.

  3. What are the benefits of eating well? Lowering your risk of cardiovascular disease. Supporting a body weight that's healthy for you. • Supporting healthy blood sugar, blood pressure and cholesterol. Lowering your risk of metabolic syndrome.

  4. What are the 5 Main Groups? • Fruit and vegetables • Bread, rice, pasta, potatoes, and other starchy carbohydrates • Meat, fish, eggs, beans, and other proteins • Milk, dairy products, and alternatives • Oils and spreads

  5. What else? A healthy balanced diet also includes • Water and other drinks • Foods high in fat, salt, and sugar

  6. Who should use this healthy diet guide? It applies to most individuals, regardless of their • Weight • Dietary restrictions or preferences • Ethnic origin

  7. Thank You • For further inquiries, please send your email to jackalbany1@gmail.com For more information, please check out our website at • www.mymediterraneanplan.com

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