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How the Summer Heat Affects Your Veins

Did you know heat makes veins more visible? Veins naturally swell in the heat for better blood flow. But dilate veins causes issues. Often, this results in damaged veins and the accumulation of blood in the lower legs. Donu2019t let summer keep you indoors. Use these tips to beat the heat.

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How the Summer Heat Affects Your Veins

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  1. Summertime means more time spent outdoors. In the heat, veins dilate for better blood flow. Dilated veins mean your body must fight gravity harder to circulate blood back up to the heart. This added stress can lead to certain vein conditions.

  2. Prevention of vein conditions in the summer is almost similar to prevention measures during the rest of the year. Here are some tips to make it through the summer without discomfort:

  3. Maintaining a healthy weight, and eating properly are all important for vein health. Eating foods that improve circulation is another great way to protect your veins.

  4. Staying hydrated is the most important thing you can do to remain healthy in the summer. Hydration is key to healthy blood flow.

  5. Wearing loose pants allows the blood to flow properly with no added resistance. Lightweight, natural fabrics will allow you to be cool, and can cover you from the sun’s rays.

  6. Compression socks and stockings use pressure to help push blood through your lower legs. Lightweight, natural fabrics will allow you to be cool, and can cover you from the sun’s rays.

  7. Gravity is the main cause of varicose veins, but it can also be a factor that prevents them. By elevating your legs, you are causing the blood to flow to other parts of your body.

  8. New Jersey Vein and Vascular Center are committed to personalized vein care Suffering from venous issues doesn’t mean you have to forgo the outdoors this summer Contact Us Today 862-251-7111 390 Route 10 West, North Building - Suite 102, Randolph, NJ 07869 Read Full Article On: www.njvvc.com

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