Top Simple Ways to Take Care of Your Heart | Thumbay Hospital Fujairah

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2. What are the simple ways to take care of your heart? • Simple ways to take care of your heart include: • Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low in saturated fats, sodium, and added sugars. • Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week to keep your heart strong. • Avoid Smoking: Quit smoking or avoid secondhand smoke exposure. • Limit Alcohol: Consume alcohol in moderation or avoid it altogether. • Maintain a Healthy Weight: Achieve and maintain a healthy weight through a balanced diet and physical activity. • Manage Stress: Practice stress-reduction techniques like deep breathing, meditation, or yoga. • Monitor Blood Pressure and Cholesterol: Regularly check and manage your blood pressure and cholesterol levels. • Stay Hydrated: Drink plenty of water to maintain overall health. • Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night. • Regular Check-ups: Visit your healthcare provider for regular check-ups and screenings.

3. What are the major risk factors for heart disease, and how can they be managed or reduced? • High Blood Pressure: Manage blood pressure through a heart-healthy diet, regular exercise, and medication if necessary. • High Cholesterol: Lower cholesterol levels by eating a healthy diet low in saturated and trans fats, and consider medications if advised by a healthcare provider. • Smoking: Quit smoking, as it's a significant contributor to heart disease risk. • Obesity: Maintain a healthy weight through a balanced diet and regular physical activity. • Diabetes: Control blood sugar levels through medication, diet, exercise, and regular monitoring. • Physical Inactivity: Stay physically active with at least 150 minutes of moderate-intensity exercise per week. • Unhealthy Diet: Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and low in sodium, saturated fats, and added sugars. • Excessive Alcohol Consumption: Limit alcohol intake to moderate levels or avoid it altogether. • Stress: Manage stress through relaxation techniques, exercise, and seeking support. • Family History: Be aware of your family history and discuss it with a healthcare provider for tailored risk assessment and prevention strategies. • Age and Gender: Some risk factors increase with age, and men are generally at a higher risk for heart disease than premenopausal women. • Other Health Conditions: Treat and manage conditions like sleep apnea and autoimmune diseases that can contribute to heart disease risk. • Poor Dental Health: Maintain good oral hygiene as gum disease has been linked to heart disease.

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