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Easy Ways to Take Care of Your Eyes

Our eyes tend to become weak and prone to eye disease with time and age. It is recommended to follow an eye-care routine in order to keep them healthy and protected. Here are a few eye-care tips and things to do daily for your eyes.

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Easy Ways to Take Care of Your Eyes

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  1. Easy Ways to Take Care of Your Eyes

  2. Our eyes tend to become weak and prone to eye disease with time and age.

  3. It is recommended to follow an eye-care routine in order to keep them healthy and protected. Here are a few eye-care tips and things to do daily for your eyes:

  4. Schedule Eye Exams After Equal Intervals Do not miss out visiting a good Eye Doctor near your after every 2-3 years. It will help you monitor your vision and track health of your eyes.

  5. Wear Protective Eyewear Wearing Eye Protection is necessary for all age groups. Wear protective eyewear while traveling on a motorbike, at work, under the sun, or any area that has dust or particles in the air.

  6. Healthy Eating Include diet rich in proteins, vitamins, and nutrients in your daily diet routine. These are essential for a good eye health. Common nutrient-rich foods include: dairy products, green leafy vegetables, almonds, eggs and fish, etc.

  7. Stop Smoking Smoking multiplies the possibilities of cataract, blurry/no vision, dry eye and other eye issues as well. Avoid smoking as much as you can.

  8. Know your Ancestral Medical History There are several Eye Diseases that can be transformed from parent to child genetically. Make sure to become aware about your family history and discuss the same with your doctor during a consultation.

  9. Give Rest to Your Eyes Using a phone or computer for longer hours causes eyestrain. Look away from your screen after every 20 minutes for 20 seconds.

  10. Want to now more about Eye Care? Schedule an appointment with the best Ophthalmologists in Minnesota: https://chuvision.com/ Call: 952.234.8295

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