1 / 10

Higher Intensity Workouts and Exercises

Exercise intensity refers to how challenging your body is working during physical action. ... More than several words without gasping for breath, this is vigorous-intensity.

Unirols
Download Presentation

Higher Intensity Workouts and Exercises

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Higher Intensity FITNESS ON THE PARK

  2. High Intensity Training Challenge your muscles & metabolism with this high intensity training workout. HIIT workout increases metabolism to burn more fat and create more lean muscle ...

  3. High intensity interval training 1. Involves repeated bouts 2. Short to moderate duration exercise 3. Intensities greater than the anaerobic threshold 4. Combined with brief periods of low-intensity or passive rest 5. Designed to repeatedly stress the body physiologically 6. Results in long term adaptations, improving metabolic and energy efficiency.

  4. 20 Minutes HIIT • Five 5 minutes warm-up and stretching • Two minutes at a moderate pace • 30 seconds of sprinting • Two minutes at a moderate pace • 30 seconds of sprinting a two minutes at a moderate pace • 30 seconds of sprinting at a moderate pace • 30 seconds of sprinting Five minutes of cool- down and stretching

  5. High Intensity Training High intensity interval training (HIIT) may be the type of exercise that is difficult to swallow, but it truly may be the pill that fixes everything… Research now suggests that HIIT can help to improve cognitive function.

  6. High Intensity Training

  7. Exercise and diabetes Diabetics who exercise should be careful to avoid injecting insulin close to muscles which are strenuously exercised

  8. High Intensity Training

  9. FITNESS ON THE PARK 64 Mackinnon Parade, North AdelaideSouth Australia 5006 Ph : 08 8267 1887 E mail : fitnessonthepark@ozemail.com.au www.fitnessonthepark.com.au

More Related