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Workouts and Fitness

Workouts and Fitness. Get yo sweat on. Types of workouts. Aerobic workout Workout for a longer time period Body needs oxygen during workout period Typical workouts that are aerobic is cardio workouts. (Running long distance, soccer) Anaerobic workout Shorter workout period

karen-armstrong
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Workouts and Fitness

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  1. Workouts and Fitness Get yo sweat on

  2. Types of workouts • Aerobic workout • Workout for a longer time period • Body needs oxygen during workout period • Typical workouts that are aerobic is cardio workouts. (Running long distance, soccer) • Anaerobic workout • Shorter workout period • Body does not need oxygen during workout period • Typical workouts that are Anaerobic resistance training. (Weightlifting, sprinting)

  3. Resistance/Strength Training • Moving amount of weight for certain amount of time. • How you lift determines what kind of reaction your body will have. i.e. Hypertrophy • Sets and reps • 1-6 reps = muscle hardening • 6-12 reps = muscle inflation • 12+ reps = muscle endurance

  4. Weight Loss vs. Weight Cut • Weight loss, or fat loss, takes time • Fat is 3500 calories per pound • Weight cutting is what athletes do to make a certain weight • Wrestlers, UFC • They do not actually lose weight, just sweat out water • Leads to dehydration

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