Tips to Prevent Stress Urinary Leak

1. Tips to Prevent Stress Urinary Leak Stress urinary incontinence, is a common condition that affects millions of people, usually women. It causes involuntary urine leakage during physical activities that increase abdominal pressure Maintain a Healthy Weight Excess pressure on your bladder, increasing the risk of leaks. Aim for a healthy weight range for your height and body type. weight puts additional Strengthen your pelvic floor muscles Kegel exercises are the most effective way to strengthen your pelvic floor muscles. Squeeze your pelvic floor muscles for 5 seconds, then relax for 5 seconds. Avoid bladder irritants Certain foods and drinks can irritate your bladder and make stress incontinence worse. These include coffee, tea, alcohol, chocolate, and carbonated drinks. Try to limit your intake of these beverages. Eat a healthy diet Eating a healthy diet can help you maintain a healthy weight and avoid constipation, which can also worsen stress incontinence. Make sure to eat plenty of fruits, vegetables, and whole grains. Limit fluids Drinking too much fluid, especially in the evening, can increase your risk of leaking urine. However, it is important to stay hydrated throughout the day. Aim to drink 8 glasses of water per day, but avoid drinking large amounts of fluids in the 2 hours before bedtime. www.urologistindia.com