Essential Tricks to Weight Loss

1. ------------------------------------------------------- Essential Tricks to Weight Loss --------------------------- Frustrated from the caloric restrictions? Undoubtedly it can get tiring sometimes, and it is at such times when you want to indulge in a cheat meal. Think again, one of these cheat meals can lead to many more and suddenly you have lost the purpose of your diet altogether. The weight loss "industry" is full of myths.People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Here are some tricks that can actually help lose weight:

2. 1. Drink Water Drinking water especially before meals is a great way to cheat your stomach to think it is full. This way you can stick to your diet and not eat those unwanted calories. Water has no calories and also helps you stay hydrated. Between diets and workout schedule water replenishes your skin and regulates body temperatures. 2. Eat Eggs For Breakfast Hopefully eggs are a part of your diet as they are the best source of proteins during a diet. From studies conductedwe can see that having these amazing natural supplements during breakfast can help. Replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours. 3. Drink Coffee (Preferably Black) Quality coffee is loaded with antioxidants and studies show that the caffeine can boost metabolism by 3-11%, and increase fat burning by up to 10-29%. 4. Cut Back on Added Sugars People are eating way to much of unnatural sugars in their modern day lives. Sugar can be the biggest fall back during any diet. Just avoiding this component despite the cravings for it can help you lose weight at a faster pace. Make sure to read food labels carefully for these added sugars that are purely unhealthy for you. 5. Eat Less Refined Carbs Refined carbs are similar to added sugars. They are basically grains that have been stripped of their fibrous and nutritious parts. Refined carbs are known to spike blood sugar, which leads to hunger, cravings and increased food intake forthe next few hours. Although carbohydrates are not completely bad for you, be sure to eat the carbs with the natural fibres. Registered Office

3. VLCC Health Care Limited Website:https://www.vlccwellness.com/India/ Address: M-14, Greater Kailash II Commercial Complex, New Delhi – 110048, India Phone: +91 11-41631975 Fax: +91 11-41080266 Email: contact@vlccwellness.com Thanks ------------------------