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DO'S AND DON'T FOR MANAGING PCOD TREATMENT IN AYURVEDA

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women. In Ayurveda, there are several holistic approaches to managing PCOD effectively. This presentation will outline the do's and don'ts for managing PCOD using Ayurvedic principles.

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DO'S AND DON'T FOR MANAGING PCOD TREATMENT IN AYURVEDA

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  1. DO'S AND DON'T FOR MANAGING PCOD PROBLEM IN AYURVEDA www.vedickarma.co.in

  2. Ayurvedic Approach to PCOD: Introduce the principles of Ayurveda and how it approaches the management of PCOD. Highlight the importance of balancing the doshas (Vata, Pitta, and Kapha) and restoring harmony in the body.

  3. Do's for Managing PCOD in Ayurveda: Dietary Guidelines: Provide a list of recommended foods and dietary practices that can help manage PCOD. Emphasize the importance of a balanced diet, rich in whole grains, fresh fruits, vegetables, and herbs.

  4. Regular Exercise: Discuss the benefits of regular exercise in managing PCOD and suggest suitable exercises like yoga, walking, and cycling. • Stress Management: Explain the significance of stress management techniques such as meditation, deep breathing exercises, and Ayurvedic therapies like Shirodhara.

  5. Don'ts for Managing PCOD in Ayurveda: Avoid Unhealthy Food: Highlight foods to be avoided, such as processed and sugary foods, refined carbohydrates, and excessive caffeine or alcohol consumption.

  6. Sedentary Lifestyle: Emphasize the negative impact of a sedentary lifestyle on PCOD and recommend avoiding prolonged sitting and inactive habits. • Avoid Chemical-Based Products: Encourage the use of natural and Ayurvedic personal care and cosmetic products to minimize exposure to harmful chemicals.

  7. Ayurvedic Medications and Treatments: Introduce various Ayurvedic herbs and formulations commonly used in the management of PCOD, such as Shatavari, Ashwagandha, and Triphala. Mention Ayurvedic treatments like Panchakarma, which can help detoxify the body and restore hormonal balance.

  8. Seeking Professional Guidance: • Advise seeking guidance from a qualified Ayurvedic practitioner for personalized treatment plans and proper diagnosis. • Highlight the importance of regular follow-ups and monitoring progress in managing PCOD.

  9. Conclusion: • Recap the key points discussed in the presentation. • Reinforce the significance of adopting a holistic approach, incorporating dietary changes, lifestyle modifications, stress management, and Ayurvedic treatments. • Encourage individuals with PCOD to take control of their health and well-being through Ayurveda.

  10. Contact Us +91 9781813013 care@vedickarma.co.in www.vedickarma.co.in SCF-31-32, Urban Estate Market, Qadian Rd, near Indian Bank, Batala, Punjab 143505

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