1 / 5

Cervical Spondylitis treatment

Chakrasiddh is the best holistic healing center in India where the ancient Siddha science permanently cures all chronic pain without medication. Get in touch with us for the therapies for stressed body & soul.<br>

Vikash24
Download Presentation

Cervical Spondylitis treatment

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. WHAT EXERCISES ARE BENEFICIAL FOR PEOPLE WITH CERVICAL SPONDYLITIS WHAT IS CERVICAL SPONDYLITIS? Cervical spondylitis, also known as cervical osteoarthritis, is a type of arthritis that affects the neck and shoulders. It is caused by degeneration or wear and tear of the cervical spine, which is part of the spine that supports the neck. Cervical problems are a common phenomenon caused by poor daily habits or can also occur as a part of ageing. CAUSES OF CERVICAL SPONDYLITIS The abrasion of our spine cannot be linked to one single cause. There are several factors that contribute to the occurrence of this condition. Some of the changes that can be considered as reasons are listed below:

  2. Herniation As you get older, your spinal disc may tear or split. A herniated disc is the medical term for this. Due to herniation, the disc may stretch out, putting pressure on adjacent tissue or spinal nerve. This may make you feel uneasy or numb. Degeneration The spinal discs of the neck can gradually deteriorate. With time the discs can become less elastic, and soft tissue can lose some of its elasticity. It's natural for your discs to collapse or settle if you are a little shorter than you were when you were younger. Osteoarthritis Osteoarthritis is a chronic condition that negatively impacts the cartilage of your joints. Your cartilage is damaged by osteoarthritis more quickly than by any other state. Bone Spurs When cartilage degenerates, bone tissue rubs against other bone tissue, leading to atypical bone growth along the edges of vertebrae. These are highly prevalent, particularly in middle age. COMMON SYMPTOMS Cervical spondylosis often goes unnoticed as it has no noticeable symptoms that would let someone know if they have it. The symptoms that can point to the existence of this ailment include the following, to name a few.

  3. Neck pain or stiffness. Soreness in the neck Muscle spasms Clicking, popping or grinding sound when there is movement in the neck Loss of coordination and slow reflexes Dizziness Headache CERVICAL SPONDYLITIS TREATMENT Cervical spondylitis can be treated through surgeries and medications, but here are some exercises that can help to relieve the stiffness and pain: 1. Neck stretches: Slowly move your head from side to side and then up and down to stretch the neck muscles. Benefits of neck stretch: Improved flexibility and mobility Relieved pain and stiffness Improved posture 2. Shoulder blade squeeze: Sit up straight and squeeze your shoulder blades together, hold for a few seconds, and then release. Benefits of shoulder blade squeeze: Strengthened muscles Improved mobility Improved posture 3. Chin tucks: Tuck your chin down towards your chest, hold for a few seconds, and then release. Benefits of chin tucks: Improved breathing

  4. Improved balance Reduced neck pain 4. Shoulder rolls: Roll your shoulders in a circular motion, forward and backwards, to relieve tension in the shoulders. Benefits of shoulder rolls: Improved circulation Improved range of motion Relaxation 5. Yoga: Certain yoga poses, such as the cat-cow stretch and the child's pose, can help in managing cervical spondylitis. Benefits of yoga: Stress reduction Reduced pain and inflammation Strengthened muscles 6. Resistance band exercises: Using a resistance band, do exercises that strengthen the muscles of the neck and shoulders. Benefits of resistance band exercises: Improved flexibility Increases strength Convenience 7. Wall angels: Stand with your back against a wall and slowly raise your arms up and down as if making snow angels on the wall. Benefits of wall angels: Improved posture Reduced pain and discomfort Easy to perform HOLISTIC CERVICAL SPONDYLITIS TREATMENT

  5. Even if cervical spondylitis has been nagging you for several years, it can be cured by Chakrasiddh. Chakrasiddh uses a combination of healing therapies like Nadi Vaidyam and Marma Chikitsa to heal all sorts of chronic health disorders. Nadi Vaidyam and Marma Chikitsa aid in restoring the nervous system's equilibrium by harmonising the actions of the sympathetic and parasympathetic nervous systems. In this effective healing method, the healer's touch is an advanced biochemical and neuroelectrical impulse. The vibration of the repeated mantra and the energy of that contact, which travels through the Marma and Nadis to the suitable organs, helps balance the prana. Chakrasiddh has helped many people come out of chronic cervical spondylosis. If you are suffering from the same or any other health disorder, you can book an appointment with Chakrasiddh professionals in one of their centres in Hyderabad or Bangalore.

More Related