Remove the Consternation over Adult Constipation with Nature’s Sunshine LBS II

1. June 14, 2017 Technically, a person must experience three or fewer bowel movements in a week to qualify as someone suffering from constipation. However, difficulty in passing stools that are hard and dry can also qualify as constipation. Whichever scenario you may wrestle with, constipation is certainly not pleasant, especially because it's typically accompanied by stomach pain. To remedy this quickly, you must first know what causes the condition and its proper treatments. Page | 1

2. Common Causes of Constipation A poor lifestyle and diet are the primary causes of poor bowel movements. An imbalanced diet, rich in dairy and meat products but low in fibers such as those in fruits and vegetables, can induce a riot in your digestive system. Insufficient fluid intake contributes to hard and dry stools, but excessive caffeine and alcohol consumption can also produce the same result. Some medications may cause the side effect of constipation. Among them are frequently prescribed medicines, such as painkillers, antacids, antispasmodic medications, and many others. Consult with your physician to change your medication to see if it produces the same side effect. Though not all pregnant women experience constipation, it can be a common effect when carrying a baby. Pressure applied on the bowels by the heavy womb can cause pain and may eventually decrease the ability to pass stool. Hormonal changes and prenatal vitamins containing iron contribute to the possible reasons for pregnancy constipation. Last but not least, habit and age may affect bowel movements. When circumstances force you to delay bowel movements, it may inadvertently bring about a cycle of constipation. The same happens when you ignore the desire to pass stool. After a while, the desire may disappear altogether and you could end up developing a more serious impaction. Older adults tend to be more likely to develop constipation due to lack of exercise and prolonged bed rest. Natural Treatments for Constipation Regular exercise for 10 to 15 minutes a day can help with constipation. It decreases the digestion time and stimulates intestinal muscle contraction to help pass stool quickly. You can try walking, jogging, swimming, or aerobic exercise. Wait for at least an hour after a meal to start your exercise routine to avoid bloating and stomach gas. Improving your diet to include more fiber is also a good way to prevent and alleviate constipation. Fruits such as berries, plums, pears, and apples are high in natural fibers. If your diet includes bread, choose the whole-grain variety. Vegetables such as broccoli are great to push everything along the digestive tract. For fibrous snacks, opt for popcorn with no salt and butter. Page | 2

3. Herbal supplements offer another effective and hassle-free way to remedy constipation. Try taking Nature’s Sunshine LBS II, which contains natural ingredients that can encourage colon cleansing and enhance liver functions to help detoxify the body. If you are experiencing the aforementioned symptoms for more than three weeks, seek professional medical help. Certain health conditions can manifest themselves as slow bowel movements, such as irritable bowel syndrome (IBS), intestinal obstruction, and damage to the intestinal nerves. About Vita For Life: Vita For Life aims to change people’s lives through health and wellness. Our natural supplements cater to every need, be it for weight loss or to aid people with medical conditions such as diabetes or high blood pressure. We are recommended by many natural health practitioners and our clientele spans the globe. Sources: What Causes Constipation?, EverydayHealth.com Exercise to Ease Constipation, WebMD.com Page | 3