Are you suffering from Constipation?

1. Introduction Hi I'm Rudy Silva, Natural Nutritionist, author of 77Remedies For Constipation. In this video I want to tell you what constipation is. There are a lot of ideas about what constitutes constipation. I want to give a simple rule for knowing whether you have constipation and whether you should be concern about how frequently you have a bowel movement. But first let me tell you this, The colon is one of the most important structures in your body. It responsible for getting rid of that part of the food you eat that is not digestible or has no nutritional value for your body.

2. There are two problems that the colon has to deal with: • It has to deal with food that is considered JUNK FOOD and has very little nutritional value or natural fiber. • I has to deal with meat that has been process to extend its shelf live. This meat has additive that are detriment to your colon wall.

3. Why do these two problems affect your regularity? • JUNK FOOD which is found in packages and cans or at fast food or good restaurants has little fiber. Fiber is a miracle worker in your colon. If your colon still functions like it should, then it is sensitive to the presents of fiber as it rubs against your colon walls. This rubbing activates your colon walls to start contractions to push the accumulated fecal matter, know as chyme, down your colon tubes.

4. Without fiber in your diet, you will be susceptible to constipation. • If you are a meat eater, then eating processed foods that contain preservatives can really comprise your health. A Preservative that extends the meats shelf live and a dye that give a nice red color can be carcinogenic. If these carcinogens remain in your colon to long they can create a variety of disease including colon cancer.

5. Meat does not have fiber and if your diet lacks fiber then your colon will have a hard time moving the indigestible parts of the meat out of your colon. This will allow those preservative to be in contact with you colon wall too long.

6. The pioneers that understood disease – Dr Jensen and Janov • It was Dr Bernard Jensen that said, “Death begins in the colon.” And, it was Arthur Janov, of The Primal Scream that said “All disease starts in the mind.” • Both of these natural practitioners knew that the cause of disease was not what conventional medicine thought or really cared about. It is in the mind where disease begins and it is in the colon where disease is manifested because of constipation, which allows the toxins to accumulate and for bacteria to form and distort the function of the colon.

7. Both of these natural practitioners knew that the cause of disease was not what conventional medicine thought or really cared about. It is in the mind where disease begins and it is in the colon where disease is manifested because of constipation, which allows the toxins to accumulate and for bacteria to form and distort the function of the colon.

8. So what is the solution to constipation? • First you have to know whether you have constipation. • If you have two meals a day, then you need to have two bowel movements per day. • It takes around 20 to 26 hours for the food you eat to be completely processed and waste eliminated.

9. So you can see that if you have 2 big meals daily then you should have 2 good bowel movements every day. • If you have three big meals daily, then you should have three bowel movements every day.

10. If you eat two meals a day and have only one bowel movement, then you are constipated. The chyme in your colon is staying in your too long. • If you have two meals a day and only have one bowel movement every two days then you are definitely constipated. • Let me stop here to let you know that if you want more detailed information on constipation and how to get rid of it naturally, I have created an e-book on 77 Remedies For Constipation. In this e-book I give you the information that will help understand the function of your colon, how to eliminate constipation, and how to prevent it from coming back. • Look for my future video on details of how to get rid of constipation. In the mean time go to http://www.remedies-for-constipation.com

11. Let me stop here to let you know that if you want more detailed information on constipation and how to get rid of it naturally, I have created an e-book on Remedies For Constipation. In this e-book I give you the information that will help understand the function of your colon, how to eliminate constipation, and how to prevent it from coming back. • Look for my future video on details of how to get rid of constipation. In the mean time go to http://www.remedies-for-constipation.com