Paleolithic Diet Recipes

1. Paleolithic Diet Recipes The Paleo diet focuses on going back to our past dietary necessities, during the Paleolithic era dating back to more than 10,000 years. The Paleolithic period was a time of hunting and gathering food, where your nutritional needs came from animals and plants. By eating this way, Paleo diet supporters feel they are living a more healthier lifestyle while preventing disease

2. Paleo Recipes We hear the reference often with the Paleo Diet, “If a caveman didn’t eat it, neither can you.” Long ago, the foods above were the only food available. Paleo supporters feel this is the best nutritional approach for fueling your body because this was the only way to fuel during such an evolutionary period of life

3. Paleolithic Diet The Paleo Diet does not really claim a result of either.  Since they feel they have a healthier approach to their dietary needs, they feel they are living a fitter lifestyle.   On the contrary, being fit also involved movement, so exercise along with diet is key in being fit.  You can over consume any food on any diet, which can increase calorie intake, which can lead to weight gain.  Should want to build a calories deficit while doing the Paleo diet, you certainly can to support weight loss. -

4. Paleolithic Diet Recipes The information on any diet listed on this website is for informational purposes only and should not be used as a source for determining your dietary needs.  As with any diet regimen, it is necessary to speak with your doctor as to what is best for your own personal health needs. Visit our blog - www.weightlossplans.org