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Healthy diet of an European and recipes.

Healthy diet of an European and recipes. First day. Breakfast. Scrambled eggs (2*121 kcal) Two rolls (2*120 kcal) Two pieces of tomato (2*20 kcal) Tea (250 mililitre 25 kcal) Lunch Two bananas (2*120 kcal) Dinner Tomato soup (250 mililitre 40 kcal) Turkey fillet (2*109)

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Healthy diet of an European and recipes.

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  1. Healthy diet of an European and recipes.

  2. First day Breakfast. Scrambled eggs (2*121 kcal) Two rolls (2*120 kcal) Two pieces of tomato (2*20 kcal) Tea (250 mililitre 25 kcal) Lunch Two bananas (2*120 kcal) Dinner Tomato soup (250 mililitre 40 kcal) Turkey fillet (2*109) Potatoes (3*87 kcal) Beets (50 kcal) Compote (250 mililitre 200 kcal) Tea Gooseberry (64 kcal) Yoghurt (200 mililitre 200 kcal) Supper Bread (3*106 kcal) Black olives (300 kcal) Butter (37 kcal)

  3. Second day Breakfast Hard-boiled egg (2*85 kcal) Bread (2*106) Butter (37 kcal) Honey (320 kcal) Tea (250 mililitre 37 kcal) Lunch Dried apple (320 kcal) Dinner Salmon fillet (2*202 kcal) French fries (250 kcal) Compote (250 mililitre 200 kcal) Tea Tea (37 kcal) Cocoa ice-cream (180 kcal) Supper Cheese dumplings(2*250 kcal) Water (250 mililitre o kcal)

  4. Third day Breakfast 2 fancy rolls (2*120 kcal) 2 lettuces (2*14 kcal) 2 peppers (2* 28 kcal) A glass of milk 2% (115 kcal) Yoghurt with fruits (115 kcal) Yoghurt ( 100 kcal) Lunch 1 banana (136 kcal) 1 shortbread (124 kcal) Dinner Sour barley soup (300 kcal) Gallimaufry (116 kcal) Pasta (2*108 kcal) Bean (120 kcal) Tea Pancake with curd (242 kcal) Corn flakes (18 kcal) Supper Bread (3*106 kcal) Sausage (319 kcal)

  5. Fourth day Breakfast 2 fancy rolls (2*120 kcal) 2 teaspoons of butter (2*37 kcal) Cream cheese (252 kcal) 2 pieces of tomato (2*19 kcal) 4 radishes (4*14 kcal) Lunch 1 banana (136 kcal) 1 shortbread (124 kcal) Dinner Pea soup (165 kcal) Dumplings (420 kcal) 1 spoon of olive (133 kcal) Tea 2 fancy rolls (2*106 kcal) 2 teaspoons of butter (74 kcal) Supper French fries 100g (2*235 kcal) 1 fancy roll (120 kcal) 1 spoon of butter (37 kcal) 4 pieces of tomato (4*19 kcal)

  6. Fifth day Brakfast 2 fancy rolls (2*120 kcal) 2 peppers ( 2*28 kcal) A glass of 2% fat milk(115 kcal) Yoghurt (100 kcal) Luch Avocado (2*118 kcal) Dinner Fish and chips (650 kcal) Tomato salad(30 kcal) Water (0 kcal) Tea Tea (37 kcal) Watermelon (2*12 kcal) Banana (120 kcal) Supper 2 fancy rolls (2*120 kcal) 2 teaspoons of butter (2*37 kcal) Bean (120 kcal) A glass of 2% fat milk(115 kcal)

  7. Sixth day Breakfast Yoghurt 2,5 % (250 mililitre 175 kcal) Rolls (2* 125 kcal) Tea (37 kcal) Tomato (2*20 kcal) Pepper (28 kcal) Lunch Nectarine (2*67 kcal) Yoghurt (175 kcal) Dinner Cabbage soup (2*60 kcal) Omlette (380 kcal) Bivalves (2*88 kcal) Tea Tea (37 kcal) Pear (2*67 kcal) Supper Bread (3*106 kcal) 2 pieces of cheese ( 250 kcal) Tomato (2*20 kcal)

  8. Seventh day Breakfast Yoghurt (175 kcal) 2 fancy rolls (2*120 kcal) 2 eggs (2*85) Banana (136 kcal) Lunch Peach (40 kcal) Baguette ( 217 kcal) Dinner Chicken soup (150 kcal) Chicken fillet (140g= 170 kcal) Potatoes (200g=180 kcal) Brussels sprouts (100g= 40 kcal) Tea Tea (37 kcal) Watermelon (100g= 30 kcal) Supper Butter (37 kcal) Bread (2*106 kcal) 2 pickles (45g) Tea (37 kcal)

  9. Pancakes 150g of flour, 1 teaspoon of caster sugar, 2 eggs, 240ml of milk, Pinch of salt, 3 spoons of oil, Oil for fry. Mix it all together and fry 

  10. Gallimaufry 2,5kg of sauerkraut, 50 decagrams of rump steak, 30 decagrams of mushrooms, 70-80 decaecagrams of sausage, 150g of tomato puree. Boil mushrooms, chop a sauerkraut and rinse, braise in pot.Strain out mushrooms, chop them. Chop meat, add them, seasonings and mushrooms to sauerkraut.

  11. Omlette 2 eggs, 2 spoons of butter, Spoon of cold water, Salt and pepper. Pound eggs with the fork and add water, salt and pepper. Pour eggs with water, salt and pepper on hot frying pan. Wait 2 minutes and eat.

  12. Sandwich 2 pieces of bread, butter, 4 pieces of cheese and tomato. Spread butter on bread. Put on it pieces of cheese and tomato.

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