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Nut Crunch Muesli Bar

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Nut Crunch Muesli Bar

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  1. Nut Crunch Muesli Bar https://www.wholesomebellies.com.au/

  2. Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 8

  3. Ingredients 5 medjool dates 2 cups of oats (I used Brushwoods) 3 tablespoons almond butter 1⁄2 cup hemp seeds 1/4 cup roasted hazelnuts 1/4 cup raw almonds 3 tablespoons coconut oil 1 flax egg (1 tablespoon flax meal and 3 tablespoons water) 1/4 cup dried blueberries 1/4 cup dark chocolate chips

  4. Method • Pit dates and melt coconut oil. • Place all ingredients into a food processer (except for dried blueberries and chocolate chips) and blend until a wet mixture is formed that comes together. If it’s too dry continue blending until more fat is released from the nuts. • Pour mixture into a bowl and mix in by hand the blueberries and chocolate chips. • Pat down the mixture evenly into a slice tray, lined with baking powder. • Bake for 10 - 12 minutes at 180 degrees. • Once cooled cut into muesli bars or bit size snacks.

  5. Contact US Email - fiona@wholesomebellies.com.au Phone - 0416 250 969 https://www.wholesomebellies.com.au/

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