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In the recent edition, The Face of the Modern Indian Woman, Women World India magazine gladly features Dr. Swayam Prava Baral, an MBBS, MD Psychiatry, DPM, and Fellow Neuro-Psychiatrist, Mindvalley Certified Holobody Coach, a Best-selling Author, and the Founder of Swayam Mind Clinic and Wellness Centre, Bhubaneswar.
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Meet the Creator of an Oasis for Mental and Emotional Well-Being S into her holistic approach towards mental health and wellness. Dr Swayam Prava Baral is a seasoned psychiatrist with an MBBS, MD in Psychiatry, and DPM, and has the distinction of being a Fellow Neuro-Psychiatrist and a certified Mindvalley Holobody Coach. Of course, the wellness leader sojourning from the classic traditional medical education is testimony to her dedication and foresight in the mental health sector. he epitomizes the modern Indian woman through bringing expert knowledge of medical well-being More than anyone else, the fascinating journey of Dr Swayam is a testament that the new Indian woman remains unconfined by the traditional walls. She inspires a more modern and healthy approach through her compassionate work and innovative thinking towards wellness and mental health at the core of a blissful life-the true meaning of a woman in the modern world. In recognizing Dr Swayam Prava Baral’s immense contribution to the healthcare and well-being niche, Women World India bestowed her with the title, ‘The Face of the Modern Indian Woman,’ and celebrated her saga in the following pages of this exclusive edition. Dr Swayam always fights at the forefront of change. She is the founder of Swayam Mind Clinic and Wellness Centre, Bhubaneswar-an oasis for mental and emotional well-being. Here, she combines clinical psychiatry with a wellness orientation approach-putting it simply, she doesn't stop at just treatment from illness but builds resilience, balance, and happiness within clients' lives. Dr Swayam's clinic is not in a secluded area; she is also the author of best-selling books whose works touch people who look for a deeper understanding of self- care and personal growth. Editor's Note Get inspired! Gaurav?PR?Wankhade In a world where the pressures on women are manifold, contributions by Dr Swayam remind us to particularly nourish mental well-being with professional and personal success. She sets up a role model for women looking to balance ambition with self-care and is creating a ripple effect across communities that make people feel open to discussing their minds.
Meet the Creator of an Oasis for Mental and Emotional Well-Being S into her holistic approach towards mental health and wellness. Dr Swayam Prava Baral is a seasoned psychiatrist with an MBBS, MD in Psychiatry, and DPM, and has the distinction of being a Fellow Neuro-Psychiatrist and a certified Mindvalley Holobody Coach. Of course, the wellness leader sojourning from the classic traditional medical education is testimony to her dedication and foresight in the mental health sector. he epitomizes the modern Indian woman through bringing expert knowledge of medical well-being More than anyone else, the fascinating journey of Dr Swayam is a testament that the new Indian woman remains unconfined by the traditional walls. She inspires a more modern and healthy approach through her compassionate work and innovative thinking towards wellness and mental health at the core of a blissful life-the true meaning of a woman in the modern world. In recognizing Dr Swayam Prava Baral’s immense contribution to the healthcare and well-being niche, Women World India bestowed her with the title, ‘The Face of the Modern Indian Woman,’ and celebrated her saga in the following pages of this exclusive edition. Dr Swayam always fights at the forefront of change. She is the founder of Swayam Mind Clinic and Wellness Centre, Bhubaneswar-an oasis for mental and emotional well-being. Here, she combines clinical psychiatry with a wellness orientation approach-putting it simply, she doesn't stop at just treatment from illness but builds resilience, balance, and happiness within clients' lives. Dr Swayam's clinic is not in a secluded area; she is also the author of best-selling books whose works touch people who look for a deeper understanding of self- care and personal growth. Editor's Note Get inspired! Gaurav?PR?Wankhade In a world where the pressures on women are manifold, contributions by Dr Swayam remind us to particularly nourish mental well-being with professional and personal success. She sets up a role model for women looking to balance ambition with self-care and is creating a ripple effect across communities that make people feel open to discussing their minds.
Subscribe Today www.twitter.com/womenworldindia www.facebook.com/womenworldindia/ WE ARE ALSO AVAILABLE ON WE ARE ALSO AVAILABLE ON Pooja M. Bansal Editor-in-Chief CONTENT Stay in the known. Subscribe to WOMENWORLDINDIA Get Managing Editor: Gaurav PR Wankhade Assisting Editor : Prajakta Zurale Email sales@womenworldindia.com For Subscription www.womenworldindia.com WOMENWORLDINDIA Magazine in print and digital on www.womenworldindia.com DESIGN Visualizer: Sandeep Tikode Art & Design Director: Sarita Bhagat Associate Designer : Nagaraj Patil Copyright © 2024 WomenWorld India, All rights reserved. The content and images used in this magazine should not be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission from WomenWorld India. Reprint rights remain solely with WomenWorld India. SALES Vice President : Swapnali Vasaikar Asst. Vice President : Tejaswini Whaval Manager : Nitin Patil Team Leader : Sapna Walunjkar Nov, 2024 Cover Price: Rs.250/- TECHNICAL Technical Head : Prachi Mokashi Technical Specialist: Rajeshwari Avhad Technical Consultant : Tanaji Fartade SME-SMO W O R L D Research Analyst : Sagar Lahigade SEO Lead : Prashant Rathod I N D I A
Subscribe Today www.twitter.com/womenworldindia www.facebook.com/womenworldindia/ WE ARE ALSO AVAILABLE ON WE ARE ALSO AVAILABLE ON Pooja M. Bansal Editor-in-Chief CONTENT Stay in the known. Subscribe to WOMENWORLDINDIA Get Managing Editor: Gaurav PR Wankhade Assisting Editor : Prajakta Zurale Email sales@womenworldindia.com For Subscription www.womenworldindia.com WOMENWORLDINDIA Magazine in print and digital on www.womenworldindia.com DESIGN Visualizer: Sandeep Tikode Art & Design Director: Sarita Bhagat Associate Designer : Nagaraj Patil Copyright © 2024 WomenWorld India, All rights reserved. The content and images used in this magazine should not be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission from WomenWorld India. Reprint rights remain solely with WomenWorld India. SALES Vice President : Swapnali Vasaikar Asst. Vice President : Tejaswini Whaval Manager : Nitin Patil Team Leader : Sapna Walunjkar Nov, 2024 Cover Price: Rs.250/- TECHNICAL Technical Head : Prachi Mokashi Technical Specialist: Rajeshwari Avhad Technical Consultant : Tanaji Fartade SME-SMO W O R L D Research Analyst : Sagar Lahigade SEO Lead : Prashant Rathod I N D I A
Swayam Swayam Prava Baral Your Perfect Guide on the Most Empowering Journey of Self-Reliance Swayam Featuring Dr Dr Swayam Prava Baral, MBBS, MD Psychiatry, DPM, and Fellow Neuro-Psychiatrist, Mindvalley Certified Holobody Coach, Best-selling Author, and Founder Swayam Mind Clinic and Wellness Centre, Bhubaneswar
Swayam Swayam Prava Baral Your Perfect Guide on the Most Empowering Journey of Self-Reliance Swayam Featuring Dr Dr Swayam Prava Baral, MBBS, MD Psychiatry, DPM, and Fellow Neuro-Psychiatrist, Mindvalley Certified Holobody Coach, Best-selling Author, and Founder Swayam Mind Clinic and Wellness Centre, Bhubaneswar
The Face of the Modern Indian Woman I relationship issues, and many other known and unknown psychological disorders, people are realizing anew the secret of a happy and healthy life. n the hyperactively materialistic era, fighting various battles in their lives with immense stress, pressure, tension, hypertension, anxiety, trauma, depression, the only way to a stress-free mind. It is a window to the infinite possibilities of life as you have ended all conflicts.” “Why settle your self-worth for less?” she asks, adding, “Let’s break the shackles created by the mind to create a life where you can see yourself as the best.” Making You Unstoppable That secret is that “In today’s era, houses, cars, phones are not luxuries anymore…A healthy mind is the new luxury,” says Dr Swayam Prava Baral, an MBBS, MD Psychiatry, DPM, and FellowNeuro-Psychiatrist, Mindvalley Certified Holobody Coach, a Best-selling Author, and the Founder of Swayam Mind Clinic and Wellness Centre, Bhubaneswar. Dr Swayam, a highly accomplished Neuropsychiatrist, has dedicated her career to empowering individuals and helping them achieve self-reliance. With a diverse range of expertise, including deaddiction, child and geriatric psychiatry, sexology, headache treatment, and transformational psychotherapy, Dr Swayam has made significant contributions to the field of mental health. From the constant pressure to succeed to the complexities of modern relationships, people are increasingly recognizing the importance of prioritizing their mental health. Stress, anxiety, depression, and other psychological disorders have become pervasive issues in today's society. These conditions can significantly affect a person's quality of life, leading to feelings of overwhelm, exhaustion, and hopelessness. As individuals seek to navigate these challenges, they are turning to new strategies and approaches to promote happiness and wellbeing. As a creator of a modern support system for people empowerment, Dr Swayam’s journey began in the holy place of the lord’s own abode. She says, “I was blessed to be born in the beautiful city of temples, Bhubaneswar, to my spiritual father and my working mom who, from the very beginning, instilled in me the core values of independence, self-reliance and courage. Unlike most of the girls in India, I have never experienced any gender inequality in my family. However, when I grew up and travelled to different places, I realized it was not the same for every female.” One key trend is the growing awareness of mindfulness and meditation practices. Dr Swayam adds, “Self-acceptance is So, as a female psychiatrist, empowering women became one of Dr Swayam’s major goals along with treating patients and coaching people for mental wellbeing. Right from childhood, she was blessed with her best friend and guide, the one and only brother, who has always been there to hold her back in the ups and downs of her life. Recently, she has been happily married to a dynamic Psychiatrist who As a female psychiatrist, empowering women became one of my major goals, along with treating patients and coaching people for mental wellbeing.
The Face of the Modern Indian Woman I relationship issues, and many other known and unknown psychological disorders, people are realizing anew the secret of a happy and healthy life. n the hyperactively materialistic era, fighting various battles in their lives with immense stress, pressure, tension, hypertension, anxiety, trauma, depression, the only way to a stress-free mind. It is a window to the infinite possibilities of life as you have ended all conflicts.” “Why settle your self-worth for less?” she asks, adding, “Let’s break the shackles created by the mind to create a life where you can see yourself as the best.” Making You Unstoppable That secret is that “In today’s era, houses, cars, phones are not luxuries anymore…A healthy mind is the new luxury,” says Dr Swayam Prava Baral, an MBBS, MD Psychiatry, DPM, and FellowNeuro-Psychiatrist, Mindvalley Certified Holobody Coach, a Best-selling Author, and the Founder of Swayam Mind Clinic and Wellness Centre, Bhubaneswar. Dr Swayam, a highly accomplished Neuropsychiatrist, has dedicated her career to empowering individuals and helping them achieve self-reliance. With a diverse range of expertise, including deaddiction, child and geriatric psychiatry, sexology, headache treatment, and transformational psychotherapy, Dr Swayam has made significant contributions to the field of mental health. From the constant pressure to succeed to the complexities of modern relationships, people are increasingly recognizing the importance of prioritizing their mental health. Stress, anxiety, depression, and other psychological disorders have become pervasive issues in today's society. These conditions can significantly affect a person's quality of life, leading to feelings of overwhelm, exhaustion, and hopelessness. As individuals seek to navigate these challenges, they are turning to new strategies and approaches to promote happiness and wellbeing. As a creator of a modern support system for people empowerment, Dr Swayam’s journey began in the holy place of the lord’s own abode. She says, “I was blessed to be born in the beautiful city of temples, Bhubaneswar, to my spiritual father and my working mom who, from the very beginning, instilled in me the core values of independence, self-reliance and courage. Unlike most of the girls in India, I have never experienced any gender inequality in my family. However, when I grew up and travelled to different places, I realized it was not the same for every female.” One key trend is the growing awareness of mindfulness and meditation practices. Dr Swayam adds, “Self-acceptance is So, as a female psychiatrist, empowering women became one of Dr Swayam’s major goals along with treating patients and coaching people for mental wellbeing. Right from childhood, she was blessed with her best friend and guide, the one and only brother, who has always been there to hold her back in the ups and downs of her life. Recently, she has been happily married to a dynamic Psychiatrist who As a female psychiatrist, empowering women became one of my major goals, along with treating patients and coaching people for mental wellbeing.
always encourages her in every endeavour. “I am still on my journey in unravelling the secrets of the human mind, and now, as you read this interview, I am blessed to have you as a part of my journey,” says Dr Swayam. I have never experienced any kind of gender inequality in my family, but when I grew up and travelled to different places, I realized it was not the same for every female. Education and Training Dr. Swayam has a well-rounded and extensive education in psychiatry and medicine. She began her schooling at Venkateshwar English Medium School in Bhubaneswar and pursued higher studies at BJB College in the same city. She then completed her MBBS and MD from MGM Medical College, Indore. She did DPM from the most prestigious Central Institute of Psychiatry in Ranchi. She then spent a few months in a Hospital, Mumbai. Dr. Swayam further enhanced her expertise with a Fellowship in Psycho-Sexual Medicine from JSS, Mysuru. She also completed a Suicide First Aid Training Programme in the UK. Additionally, she did a certificate course in Geriatric Mental Health from LGBRIMH, Tezpur, adding depth to her clinical training. DNB residency at Masina Achievements and Accolades Dr Swayam's dedication and excellence have been recognized through numerous awards and accolades. She was awarded the Best Doctor Award at Banganga Psychiatry Hospital in Indore and was the topper in DPM at the Central Institute of Psychiatry. Professional Experience With a wealth of experience, Dr Swayam has held several prestigious positions throughout her career. She served as a Senior Resident and Assistant Professor at the Central Institute of Psychiatry before taking on her current role as an Assistant Professor of Psychiatry at Shree Jagannath Medical College in Puri, Odisha. She also maintains a private practice at Swayam Mind Clinic in Bhubaneswar. Empowering Individuals through Self-Reliance Dr Swayam's mission is to empower individuals on their journey towards self-reliance. Through her expertise in various areas of psychiatry, she helps patients overcome challenges, manage mental health conditions, and develop the tools necessary to lead fulfilling, independent lives. Her holistic approach combines traditional psychiatric treatment with innovative therapies, such as Mindvalley's Holobody coaching, to address the mind-body connection and facilitate lasting change.
always encourages her in every endeavour. “I am still on my journey in unravelling the secrets of the human mind, and now, as you read this interview, I am blessed to have you as a part of my journey,” says Dr Swayam. I have never experienced any kind of gender inequality in my family, but when I grew up and travelled to different places, I realized it was not the same for every female. Education and Training Dr. Swayam has a well-rounded and extensive education in psychiatry and medicine. She began her schooling at Venkateshwar English Medium School in Bhubaneswar and pursued higher studies at BJB College in the same city. She then completed her MBBS and MD from MGM Medical College, Indore. She did DPM from the most prestigious Central Institute of Psychiatry in Ranchi. She then spent a few months in a Hospital, Mumbai. Dr. Swayam further enhanced her expertise with a Fellowship in Psycho-Sexual Medicine from JSS, Mysuru. She also completed a Suicide First Aid Training Programme in the UK. Additionally, she did a certificate course in Geriatric Mental Health from LGBRIMH, Tezpur, adding depth to her clinical training. DNB residency at Masina Achievements and Accolades Dr Swayam's dedication and excellence have been recognized through numerous awards and accolades. She was awarded the Best Doctor Award at Banganga Psychiatry Hospital in Indore and was the topper in DPM at the Central Institute of Psychiatry. Professional Experience With a wealth of experience, Dr Swayam has held several prestigious positions throughout her career. She served as a Senior Resident and Assistant Professor at the Central Institute of Psychiatry before taking on her current role as an Assistant Professor of Psychiatry at Shree Jagannath Medical College in Puri, Odisha. She also maintains a private practice at Swayam Mind Clinic in Bhubaneswar. Empowering Individuals through Self-Reliance Dr Swayam's mission is to empower individuals on their journey towards self-reliance. Through her expertise in various areas of psychiatry, she helps patients overcome challenges, manage mental health conditions, and develop the tools necessary to lead fulfilling, independent lives. Her holistic approach combines traditional psychiatric treatment with innovative therapies, such as Mindvalley's Holobody coaching, to address the mind-body connection and facilitate lasting change.
As a passionate advocate for mental health, Dr Swayam continues to make a significant impact on the lives of her patients. By guiding them through the empowering journey of self-reliance, she empowers individuals to take control of their mental wellbeing and thrive in their personal and professional lives. You have to be ready to swim against the tides for your ambition– circumstances and people around you may not always be favourable. Your Place of Holistic Health – Swayam Mind Clinic and Wellness Centre Swayam Mind Clinic and Wellness Centre is a passion project of Dr Swayam, who has dedicated herself to providing quality mental health care in a nurturing environment. She believes that a serene ambience is essential for patients to embark on their journey from illness to wellness. Dr Swayam states, “I started Swayam Mind Clinic with a lot of passion to provide quality care with compassion,” emphasizing her commitment to not just treating patients but transforming them into their best selves. At the clinic, Dr Swayam integrates pharmacotherapy with psychotherapy, recognizing that this combination is crucial in today’s fast-paced world. As a Mindvalley Certified Holobody coach, she also trains individuals to achieve peak performance through body and mind transformation. This holistic approach makes Swayam Mind Clinic a safe haven for those aspiring for mental wellbeing, where they can find support and guidance tailored to their unique needs. With a focus on compassion and comprehensive care, Swayam Mind Clinic stands as a beacon of hope for individuals seeking to reclaim their mental health and embrace a more fulfilling life. The Turning Point Emerged as one of India’s most successful Neuropsychiatrists, Dr Swayam has a deep-rooted guiding philosophy that has propelled her since childhood. She reflects on her early passions, stating, “Literature and spirituality fascinated me from a quite young age. I always wanted to be a writer and an Odissi dancer, having learned for four years.” However, her life took a pivotal turn when she witnessed a friend have an epileptic seizure while travelling on a school bus. This terrifying experience was life-changing for her, igniting a passion for saving and transforming lives.
As a passionate advocate for mental health, Dr Swayam continues to make a significant impact on the lives of her patients. By guiding them through the empowering journey of self-reliance, she empowers individuals to take control of their mental wellbeing and thrive in their personal and professional lives. You have to be ready to swim against the tides for your ambition– circumstances and people around you may not always be favourable. Your Place of Holistic Health – Swayam Mind Clinic and Wellness Centre Swayam Mind Clinic and Wellness Centre is a passion project of Dr Swayam, who has dedicated herself to providing quality mental health care in a nurturing environment. She believes that a serene ambience is essential for patients to embark on their journey from illness to wellness. Dr Swayam states, “I started Swayam Mind Clinic with a lot of passion to provide quality care with compassion,” emphasizing her commitment to not just treating patients but transforming them into their best selves. At the clinic, Dr Swayam integrates pharmacotherapy with psychotherapy, recognizing that this combination is crucial in today’s fast-paced world. As a Mindvalley Certified Holobody coach, she also trains individuals to achieve peak performance through body and mind transformation. This holistic approach makes Swayam Mind Clinic a safe haven for those aspiring for mental wellbeing, where they can find support and guidance tailored to their unique needs. With a focus on compassion and comprehensive care, Swayam Mind Clinic stands as a beacon of hope for individuals seeking to reclaim their mental health and embrace a more fulfilling life. The Turning Point Emerged as one of India’s most successful Neuropsychiatrists, Dr Swayam has a deep-rooted guiding philosophy that has propelled her since childhood. She reflects on her early passions, stating, “Literature and spirituality fascinated me from a quite young age. I always wanted to be a writer and an Odissi dancer, having learned for four years.” However, her life took a pivotal turn when she witnessed a friend have an epileptic seizure while travelling on a school bus. This terrifying experience was life-changing for her, igniting a passion for saving and transforming lives.
I was blessed to be born in the beautiful city of temples, Bhubaneswar, to my spiritual father and my working mom who, from the very beginning, instilled in me the core values of independence, self-reliance and courage. From that moment, she decided to pursue a career as a doctor. Now, as a psychiatrist, treating patients is not merely her profession; it is a spiritual journey that allows her to help individuals achieve their best possible selves. Elaborating on her passion for writing and how, through her passion, she has impacted many more lives, Dr Swayam says that she has published many books of quotes with YourQuote–Doorpix Publications, including ‘A healthy mind is the new luxury,’ ‘The mindset of strong women,’ ‘Life lessons,’ ‘Self-acceptance,’ ‘I want to be more,’ ‘You are unstoppable,’ ‘Choiceless awareness,’ and ‘Self- enquiry.’ “Pageantry gave me wings to pursue my multifaceted interests,” she said, highlighting how it reignited her passion for fitness, fashion, and self-care. “I love challenging myself in different ways,” she stated. She proudly shared her achievements, having won the 1st Runner-Up title at The International Glamour Project Mrs. India 2024 and the People’s Choice Award. She expressed excitement about representing India on the international stage next year. Her first long book, “30 Days to Healthy Mind: A Psychiatrist’s Guide to a Healthy and Resilient Mind,” is an Amazon best-seller. It has helped many people begin their mental health journeys. Dr Swayam’s next book ‘Equanimous Mind’ is coming soon. Super-Creative World of a Neuropsychiatrist Mind Dr Swayam’s mantra for success is straightforward: “Never waste time. It’s the most precious resource you have.” Her approach to fitness follows a similar practical mindset—she emphasizes movement in any form, such as taking the stairs instead of the lift and avoiding long periods of sitting. “Avoid lifts, take the stairs, keep walking around the house, and don’t sit for long hours,” she advises. She also stays away from junk food, making mindful choices every day, and urges everyone to do the same. When asked about her social media journey, Dr Swayam described it as a fulfilling hobby that allows her to share content related to mental health and wellbeing. “Creating content on mental health gives me happiness at the end of the day,” she shared. As a WHO FIDES influencer from India, she actively participates in awareness campaigns led by the World Health Organization. Regarding her entry into pageantry, she explained that her passion for personal growth inspired her to take part.
I was blessed to be born in the beautiful city of temples, Bhubaneswar, to my spiritual father and my working mom who, from the very beginning, instilled in me the core values of independence, self-reliance and courage. From that moment, she decided to pursue a career as a doctor. Now, as a psychiatrist, treating patients is not merely her profession; it is a spiritual journey that allows her to help individuals achieve their best possible selves. Elaborating on her passion for writing and how, through her passion, she has impacted many more lives, Dr Swayam says that she has published many books of quotes with YourQuote–Doorpix Publications, including ‘A healthy mind is the new luxury,’ ‘The mindset of strong women,’ ‘Life lessons,’ ‘Self-acceptance,’ ‘I want to be more,’ ‘You are unstoppable,’ ‘Choiceless awareness,’ and ‘Self- enquiry.’ “Pageantry gave me wings to pursue my multifaceted interests,” she said, highlighting how it reignited her passion for fitness, fashion, and self-care. “I love challenging myself in different ways,” she stated. She proudly shared her achievements, having won the 1st Runner-Up title at The International Glamour Project Mrs. India 2024 and the People’s Choice Award. She expressed excitement about representing India on the international stage next year. Her first long book, “30 Days to Healthy Mind: A Psychiatrist’s Guide to a Healthy and Resilient Mind,” is an Amazon best-seller. It has helped many people begin their mental health journeys. Dr Swayam’s next book ‘Equanimous Mind’ is coming soon. Super-Creative World of a Neuropsychiatrist Mind Dr Swayam’s mantra for success is straightforward: “Never waste time. It’s the most precious resource you have.” Her approach to fitness follows a similar practical mindset—she emphasizes movement in any form, such as taking the stairs instead of the lift and avoiding long periods of sitting. “Avoid lifts, take the stairs, keep walking around the house, and don’t sit for long hours,” she advises. She also stays away from junk food, making mindful choices every day, and urges everyone to do the same. When asked about her social media journey, Dr Swayam described it as a fulfilling hobby that allows her to share content related to mental health and wellbeing. “Creating content on mental health gives me happiness at the end of the day,” she shared. As a WHO FIDES influencer from India, she actively participates in awareness campaigns led by the World Health Organization. Regarding her entry into pageantry, she explained that her passion for personal growth inspired her to take part.
A Pragmatic Leader Her daily routine includes meditation and checking in on loved ones, ensuring she maintains a balance between work and personal life. “Mental equanimity in all situations and psychological flexibility are key to my work-life balance,” she noted. You need to believe in your vision when no one else does, and when you climb the ladder of success, be ready for all kinds of problems, sometimes even from your own people, and celebrate every step even if no one does, because only you know how hard you worked for it. When asked what young women should focus on to succeed, she emphasized strength. “Self-defense and mental resilience are crucial,” she said, adding that beauty and cooking skills can wait. Dr Swayam’s advice resonates with her belief in empowering women beyond traditional norms. She confessed that her biggest regret is her reluctance to ask for help. “I tend to do everything on my own, and that’s my biggest weakness,” she admitted. Despite this, Dr Swayam expressed her preference for connecting with individuals who possess a growth mindset and are trustworthy and secure in themselves. This focus on surrounding herself with positive influences aligns with her commitment to personal growth and wellbeing. What makes her stand out from others? According to Dr Swayam, it’s her “constant craving for learning and self- growth” that sets her apart. Envisioning a Future of Super-Self-Powered Global Indian Citizens Books have been her constant companions throughout the ups and downs of life. “They’ve always provided me with support and comfort during difficult times,” she reflected. For those looking to connect with Dr Swayam Prava Baral, she is active on Instagram at @mindanditsmysteries,@swayammindclinic, and @booktherapy. Her YouTube channel is @swayammindclinic, and she can also be reached on Facebook as Dr Swayam Prava, Psychiatrist, or via email at swayamprava123@gmail.com. When asked about her future vision, Dr Swayam explained that her life’s purpose is dedicated to serving humanity through her work as a psychiatrist. “I aim to contribute to the world as much as possible in any way I can,” she shared. For Dr Swayam, the greatest happiness comes from her work and writing. “My work as a psychiatrist and the books I write brings me immense joy,” she noted. When discussing her sources of inspiration, she named Vishen Lakhiani, Sandeep Maheshwari, Lisa Nichols, Marisa Peer, and her mother as her guiding figures. For women with big ambitions, her advice is clear: “You must be ready to swim against the tide for your ambition. Circumstances and people may not always be favourable, but you need to believe in your vision, even when no one else does,” she said. Dr Swayam stressed the importance of celebrating every step of success, no matter how small, as only you know how much effort has gone into achieving it.
A Pragmatic Leader Her daily routine includes meditation and checking in on loved ones, ensuring she maintains a balance between work and personal life. “Mental equanimity in all situations and psychological flexibility are key to my work-life balance,” she noted. You need to believe in your vision when no one else does, and when you climb the ladder of success, be ready for all kinds of problems, sometimes even from your own people, and celebrate every step even if no one does, because only you know how hard you worked for it. When asked what young women should focus on to succeed, she emphasized strength. “Self-defense and mental resilience are crucial,” she said, adding that beauty and cooking skills can wait. Dr Swayam’s advice resonates with her belief in empowering women beyond traditional norms. She confessed that her biggest regret is her reluctance to ask for help. “I tend to do everything on my own, and that’s my biggest weakness,” she admitted. Despite this, Dr Swayam expressed her preference for connecting with individuals who possess a growth mindset and are trustworthy and secure in themselves. This focus on surrounding herself with positive influences aligns with her commitment to personal growth and wellbeing. What makes her stand out from others? According to Dr Swayam, it’s her “constant craving for learning and self- growth” that sets her apart. Envisioning a Future of Super-Self-Powered Global Indian Citizens Books have been her constant companions throughout the ups and downs of life. “They’ve always provided me with support and comfort during difficult times,” she reflected. For those looking to connect with Dr Swayam Prava Baral, she is active on Instagram at @mindanditsmysteries,@swayammindclinic, and @booktherapy. Her YouTube channel is @swayammindclinic, and she can also be reached on Facebook as Dr Swayam Prava, Psychiatrist, or via email at swayamprava123@gmail.com. When asked about her future vision, Dr Swayam explained that her life’s purpose is dedicated to serving humanity through her work as a psychiatrist. “I aim to contribute to the world as much as possible in any way I can,” she shared. For Dr Swayam, the greatest happiness comes from her work and writing. “My work as a psychiatrist and the books I write brings me immense joy,” she noted. When discussing her sources of inspiration, she named Vishen Lakhiani, Sandeep Maheshwari, Lisa Nichols, Marisa Peer, and her mother as her guiding figures. For women with big ambitions, her advice is clear: “You must be ready to swim against the tide for your ambition. Circumstances and people may not always be favourable, but you need to believe in your vision, even when no one else does,” she said. Dr Swayam stressed the importance of celebrating every step of success, no matter how small, as only you know how much effort has gone into achieving it.
5 5 Most Common Disorders Treated by a Neuropsychiatrist T he field of psychiatry has seen increasing awareness of the relationship between brain structure and behaviour. This is the area of specialized medicine of neuropsychiatry, where experts study various neurological and psychiatric hard-core aspects that affect behaviours. Neuropsychiatrists are those medical professionals taking over worldly care of patient disorders that are obscure involving neuropsychiatry. They shall include neuropsychiatrists from positions like brain injuries and diseases causing neuropsychiatric conditions of the nervous system. The neuropsychiatrist in the field of brain-behavior disorders plays a tremendous role in assessment and subsequently helps one get the balance in life. Five of the most commonly treated conditions by a neuropsychiatrist include: 1. Unbridled Anger This is one of the neuropsychiatric illnesses that most often occur to anyone at a given time. Anger problems are usually acquired by people because of other health factors like stress, obsessive-compulsive disorder, addiction, depression, and loss. Common symptoms are: Rapid pulse, frustration, guilt feelings, rage, anxiety, muscle strain, numbness in all parts of the body, and hypertension. Back to Normal Anger control may range from normal to severe. With the physician's advice regarding anger management classes, Nov, 2024 | www.womenworldindia.com 18 Nov, 2024 | www.womenworldindia.com 19
5 5 Most Common Disorders Treated by a Neuropsychiatrist T he field of psychiatry has seen increasing awareness of the relationship between brain structure and behaviour. This is the area of specialized medicine of neuropsychiatry, where experts study various neurological and psychiatric hard-core aspects that affect behaviours. Neuropsychiatrists are those medical professionals taking over worldly care of patient disorders that are obscure involving neuropsychiatry. They shall include neuropsychiatrists from positions like brain injuries and diseases causing neuropsychiatric conditions of the nervous system. The neuropsychiatrist in the field of brain-behavior disorders plays a tremendous role in assessment and subsequently helps one get the balance in life. Five of the most commonly treated conditions by a neuropsychiatrist include: 1. Unbridled Anger This is one of the neuropsychiatric illnesses that most often occur to anyone at a given time. Anger problems are usually acquired by people because of other health factors like stress, obsessive-compulsive disorder, addiction, depression, and loss. Common symptoms are: Rapid pulse, frustration, guilt feelings, rage, anxiety, muscle strain, numbness in all parts of the body, and hypertension. Back to Normal Anger control may range from normal to severe. With the physician's advice regarding anger management classes, Nov, 2024 | www.womenworldindia.com 18 Nov, 2024 | www.womenworldindia.com 19
relaxation techniques, and effective sessions of behavioural therapy, patients can win over this condition. As for the condition being triggered mostly by a mental health disorder, there is a possibility that medication will be prescribed by the doctor. disorders, common ones that exist are avoidant/restrictive food intake disorder, bulimia nervosa, and anorexia nervosa. Common symptoms are: low body weight, purging, extreme fear of gaining weight, and aversion to the consumption of food. 2. Cognitive Deficit Disorders One of the neurocognitive disorders that can cause serious impairment in cognitive functioning is cognitive deficit disorder. The most common causes of these kinds of disorders are genetic predisposition, hormonal imbalances, and lack of proper nutrition during the cognitive developmental phase. Other possible common cognitive disorders that can lead to cognitive dysfunction include substance-induced cognitive impairment, dementia, motor skill disorders, and developmental disorders. Effective treatment methods for eating disorders may include lifestyle changes, medicines, and behavioural therapy. 5. Addiction Another neuropsychiatric condition that may influence all of your life is substance use disorder, otherwise referred to as addiction. In case this chronic disease is treated in time, the patient will be able to handle it for the rest of their lives. Among the most readily available drugs that have a high level of addiction include tobacco, hallucinogens, alcohol, caffeine, and cannabis. Common symptoms are: loss of identity, memory loss, clumsy coordination, confusion, and poor judgment. Antidepressants are often the most efficient cognitive drugs that can prevent long-term memory loss. Common symptoms are: Increased tolerance, withdrawal signs, inability to stop and loss of control, excessive cravings for the drug and one is unable to resist the craving. 3. Migraine Headaches Conclusion: Reinstating Harmony Migraine is a throbbing headache that also finds a place in the category of neuropsychiatric disorder. While an episode of migraine headache may present with a sense of pulsing or throbbing pain on one side of the brain, the onset of attacks may hamper you in carrying out your everyday activities because they can cause problems for hours. Neuropsychiatry is a uniquely important arena within medicine, dealing with a number of disorders where psychiatry meets neurology. Neuropsychiatrists provide patients with care to recover from psychogenic disorders affecting the mind and the brain by blending neurological insights with psychiatric care. Whether treating depression linked to neurological diseases, treating cognitive decline, controlling seizures, managing trauma of traumatic brain injuries, or helping patients with psychiatric disorders of neurological origin, neuropsychiatrists make it possible for patients to return to "normal" and regain their control over their lives. Treatments, when guided by these critical principles, can help patients attain the quality of a new nature with dazzling improvements in the quality of life, mental well-being, and overall health. Being your own boss Common symptoms are: food cravings, frequent yawning, neck stiffness, constipation, vision loss, difficulty speaking, sensitivity to light, and nausea. It is advisable that you seek the services of the best neuropsychiatrists who can reduce the frequency and duration of migraine attacks by using preventive and pain- relieving medications. 4.Eating Disorders Eating disorders are also one form of the condition that a neuropsychiatrist can cure easily. These serious health conditions would affect your both mental health and physical health by creating problems in your eating habits attitude regarding shape and weight. Among eating Nov, 2024 | www.womenworldindia.com 20
relaxation techniques, and effective sessions of behavioural therapy, patients can win over this condition. As for the condition being triggered mostly by a mental health disorder, there is a possibility that medication will be prescribed by the doctor. disorders, common ones that exist are avoidant/restrictive food intake disorder, bulimia nervosa, and anorexia nervosa. Common symptoms are: low body weight, purging, extreme fear of gaining weight, and aversion to the consumption of food. 2. Cognitive Deficit Disorders One of the neurocognitive disorders that can cause serious impairment in cognitive functioning is cognitive deficit disorder. The most common causes of these kinds of disorders are genetic predisposition, hormonal imbalances, and lack of proper nutrition during the cognitive developmental phase. Other possible common cognitive disorders that can lead to cognitive dysfunction include substance-induced cognitive impairment, dementia, motor skill disorders, and developmental disorders. Effective treatment methods for eating disorders may include lifestyle changes, medicines, and behavioural therapy. 5. Addiction Another neuropsychiatric condition that may influence all of your life is substance use disorder, otherwise referred to as addiction. In case this chronic disease is treated in time, the patient will be able to handle it for the rest of their lives. Among the most readily available drugs that have a high level of addiction include tobacco, hallucinogens, alcohol, caffeine, and cannabis. Common symptoms are: loss of identity, memory loss, clumsy coordination, confusion, and poor judgment. Antidepressants are often the most efficient cognitive drugs that can prevent long-term memory loss. Common symptoms are: Increased tolerance, withdrawal signs, inability to stop and loss of control, excessive cravings for the drug and one is unable to resist the craving. 3. Migraine Headaches Conclusion: Reinstating Harmony Migraine is a throbbing headache that also finds a place in the category of neuropsychiatric disorder. While an episode of migraine headache may present with a sense of pulsing or throbbing pain on one side of the brain, the onset of attacks may hamper you in carrying out your everyday activities because they can cause problems for hours. Neuropsychiatry is a uniquely important arena within medicine, dealing with a number of disorders where psychiatry meets neurology. Neuropsychiatrists provide patients with care to recover from psychogenic disorders affecting the mind and the brain by blending neurological insights with psychiatric care. Whether treating depression linked to neurological diseases, treating cognitive decline, controlling seizures, managing trauma of traumatic brain injuries, or helping patients with psychiatric disorders of neurological origin, neuropsychiatrists make it possible for patients to return to "normal" and regain their control over their lives. Treatments, when guided by these critical principles, can help patients attain the quality of a new nature with dazzling improvements in the quality of life, mental well-being, and overall health. Being your own boss Common symptoms are: food cravings, frequent yawning, neck stiffness, constipation, vision loss, difficulty speaking, sensitivity to light, and nausea. It is advisable that you seek the services of the best neuropsychiatrists who can reduce the frequency and duration of migraine attacks by using preventive and pain- relieving medications. 4.Eating Disorders Eating disorders are also one form of the condition that a neuropsychiatrist can cure easily. These serious health conditions would affect your both mental health and physical health by creating problems in your eating habits attitude regarding shape and weight. Among eating Nov, 2024 | www.womenworldindia.com 20
Truth Behind Psychiatric Treatments Being a great fan of reading and an appreciator of mind healing, I came across many pieces of writing and information, including statistics and examples of the palliating process of our conscience. It was astonishing to know how wonderful the mind can be and how dangerous it can behave in a disturbing phase. Now the world is realising the importance of counselling and help in maintaining mental health, many of us are still intertwined in the wrong concepts of Psychology and Psychiatric Treatments.There are tons of myths and lots of misconceptions around the same subject. With my knowledge, in this piece of comprehension, I have listed down some myths and how they are busted. Myths about Psychiatric Treatments 1. Only mad and violent people take psychiatric treatments. Psychiatrists are psychics! - They know what is going on in people’s minds. Psychiatric medicines are forever and create bad habits. The only pills psychiatrists give are sleeping pills. Mental problems cannot be cured, not even treatable. People with mental illness are crazy or weak. Psychiatric issues are very rare. Doctors only give shock treatments to all patients. Psychiatric medicines can alter your personality. 2. 3. 4. 5. 6. 7. 8. 9. Nov, 2024 | www.womenworldindia.com 22
Truth Behind Psychiatric Treatments Being a great fan of reading and an appreciator of mind healing, I came across many pieces of writing and information, including statistics and examples of the palliating process of our conscience. It was astonishing to know how wonderful the mind can be and how dangerous it can behave in a disturbing phase. Now the world is realising the importance of counselling and help in maintaining mental health, many of us are still intertwined in the wrong concepts of Psychology and Psychiatric Treatments.There are tons of myths and lots of misconceptions around the same subject. With my knowledge, in this piece of comprehension, I have listed down some myths and how they are busted. Myths about Psychiatric Treatments 1. Only mad and violent people take psychiatric treatments. Psychiatrists are psychics! - They know what is going on in people’s minds. Psychiatric medicines are forever and create bad habits. The only pills psychiatrists give are sleeping pills. Mental problems cannot be cured, not even treatable. People with mental illness are crazy or weak. Psychiatric issues are very rare. Doctors only give shock treatments to all patients. Psychiatric medicines can alter your personality. 2. 3. 4. 5. 6. 7. 8. 9. Nov, 2024 | www.womenworldindia.com 22
Facts about Psychiatric Treatments it is not a character flaw. They are mainly caused by either biological reasons such as genetic factors or neurological imbalances or social/environmental factors such as extreme stress, poor support, childhood trauma, etc. People with mental illness are not weak or they are not crazy. Due to less awareness among people, it is a common myth that mental illness or psychiatric disorders are rare. However, to our surprise, around 13% of people in the world suffer from some kind of mental disorder. Mental disturbances are very common and same across all continents, regardless of region, caste, nature, and economic class. Patients with severe levels of mental disorders are exposed to shock treatments. Widely known as Electroconvulsive therapy (ECT), sends electrical signals to the brain, creating a surge of activity in the brain. However, it is not a common practice and is only used in extreme cases. Medications do not disturb any person’s personality. It is a psychiatric disorder that can alter the nature and behaviour of the patient. They never turn into a mind- altering substance, nor do they transform into a different person. Patients’ interests, ideas, integrity, etc., remain the same within them. With proper medication, they can lead a normal life by accessing these intrapersonal qualities of their personalities, in case of any mental disturbances 1. Any person who faces normal or extreme stress or trauma in his/her life can take psychiatric treatments. According to a survey by the National Mental Health Survey (NMHS) 2015-16, around 10.6 per cent of adults in India suffered from mental disorders. Individuals from the age group 25-44 are highly affected. To minimise this, psychiatric treatment with counselling is necessary. If the person is unable to cope up with the situation and it is affecting his/her personal, professional and social life, then they ought to see their counsellors. Psychiatrists are psychics! - They know what is going on in people’s minds. It has been one of the biggest and funniest jokes about mental health. Psychiatrists as well as counsellors don’t read minds! They are trained in such a way that they can have small cues from the patient’s gestures and information. Additionally, they observe the behaviour and responses of the patients to determine the type of treatment they may give. Psychiatric medicines are not habit-forming. Apart from anxiolytics, stimulants and hypnotics, not all medicines that are used for psychiatric treatments are addictive. These medicines do not create dependencies. Patients do not need to increase the dosage to get the same effect. They do not also increase cravings after stopping the pills. However, patients may feel dizziness, headache, sweating, etc. This stops after a week or two after stopping or reducing the medications. Based on the type of illness, psychiatrists prescribe medicines to the patient. They may include antidepressants, anxiolytics, antipsychotics or other medications. Sleeping pills are advised for sleeping aid and this prescription has different reasons other than just primary care medications. With proper treatment and medications by a good psychiatrist and therapy consultant, many people can have their normal lives back. Their illness can be cured. However, it is their responsibility to understand that just like the common cold, fever, cough, etc., these mental illnesses or similar symptoms can occur again in situations with major stress or overwhelming conditions. These symptoms can also be cured with appropriate treatments. ‘Biopsychosocial Disorders,’ commonly known as mental illness or disorders, are caused by different reasons. This is not because of the person’s nature and 7. 2. 8. 9. 3. As responsible residents of a free and diverse-cultured nation, we ought to help the people in need—be it in their economic stress or their mental health. Though there are tons of myths around Psychiatric Treatments, we must help the patients to consult the doctor and take medicines. Apart from that, it is all about being present for them; it just takes a few minutes to listen to and understand them; it just takes a few kind words to heal a portion of their disturbed mind. 4. 5. 6. Nov, 2024 | www.womenworldindia.com 24
Facts about Psychiatric Treatments it is not a character flaw. They are mainly caused by either biological reasons such as genetic factors or neurological imbalances or social/environmental factors such as extreme stress, poor support, childhood trauma, etc. People with mental illness are not weak or they are not crazy. Due to less awareness among people, it is a common myth that mental illness or psychiatric disorders are rare. However, to our surprise, around 13% of people in the world suffer from some kind of mental disorder. Mental disturbances are very common and same across all continents, regardless of region, caste, nature, and economic class. Patients with severe levels of mental disorders are exposed to shock treatments. Widely known as Electroconvulsive therapy (ECT), sends electrical signals to the brain, creating a surge of activity in the brain. However, it is not a common practice and is only used in extreme cases. Medications do not disturb any person’s personality. It is a psychiatric disorder that can alter the nature and behaviour of the patient. They never turn into a mind- altering substance, nor do they transform into a different person. Patients’ interests, ideas, integrity, etc., remain the same within them. With proper medication, they can lead a normal life by accessing these intrapersonal qualities of their personalities, in case of any mental disturbances 1. Any person who faces normal or extreme stress or trauma in his/her life can take psychiatric treatments. According to a survey by the National Mental Health Survey (NMHS) 2015-16, around 10.6 per cent of adults in India suffered from mental disorders. Individuals from the age group 25-44 are highly affected. To minimise this, psychiatric treatment with counselling is necessary. If the person is unable to cope up with the situation and it is affecting his/her personal, professional and social life, then they ought to see their counsellors. Psychiatrists are psychics! - They know what is going on in people’s minds. It has been one of the biggest and funniest jokes about mental health. Psychiatrists as well as counsellors don’t read minds! They are trained in such a way that they can have small cues from the patient’s gestures and information. Additionally, they observe the behaviour and responses of the patients to determine the type of treatment they may give. Psychiatric medicines are not habit-forming. Apart from anxiolytics, stimulants and hypnotics, not all medicines that are used for psychiatric treatments are addictive. These medicines do not create dependencies. Patients do not need to increase the dosage to get the same effect. They do not also increase cravings after stopping the pills. However, patients may feel dizziness, headache, sweating, etc. This stops after a week or two after stopping or reducing the medications. Based on the type of illness, psychiatrists prescribe medicines to the patient. They may include antidepressants, anxiolytics, antipsychotics or other medications. Sleeping pills are advised for sleeping aid and this prescription has different reasons other than just primary care medications. With proper treatment and medications by a good psychiatrist and therapy consultant, many people can have their normal lives back. Their illness can be cured. However, it is their responsibility to understand that just like the common cold, fever, cough, etc., these mental illnesses or similar symptoms can occur again in situations with major stress or overwhelming conditions. These symptoms can also be cured with appropriate treatments. ‘Biopsychosocial Disorders,’ commonly known as mental illness or disorders, are caused by different reasons. This is not because of the person’s nature and 7. 2. 8. 9. 3. As responsible residents of a free and diverse-cultured nation, we ought to help the people in need—be it in their economic stress or their mental health. Though there are tons of myths around Psychiatric Treatments, we must help the patients to consult the doctor and take medicines. Apart from that, it is all about being present for them; it just takes a few minutes to listen to and understand them; it just takes a few kind words to heal a portion of their disturbed mind. 4. 5. 6. Nov, 2024 | www.womenworldindia.com 24
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