9 Ways To Lose Belly Fat

1. 9 Tips To Lose Belly Fat At Home

2. Here are some top tips from Healthy Lifestyle health team to make your workout from home and burn belly fat easily without any heavy gym training. Although it's difficult to cut belly fat but most people fail because they don't even try.

3. Eat plenty of soluble fiber • Schedule time for exercise • Eat a high protein diet • Reduce your stress levels • Don’t eat a lot of sugary foods • Do aerobic exercise (cardio) • Drink Green Tea • Eat fatty fish every week • Try intermittent fasting

4. Eat plenty of soluble fiber Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.

5. Schedule time for exercise Some benefits of physical activity onbrain health happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.

6. Eat a high protein diet In addition to aiding weight loss, protein provides the body with some essential benefits. The benefits of protein include: • providing enzymes that help power thousands of chemical reactions throughout the body • helping the body maintain and repair hair, skin, muscles, and bones • certain proteins are necessary to produce hormones that help the body’s organs and cells communicate

7. Reduce your stress levels Reducing stress has societal, familial and individual benefits, such as: • Economic benefits: Reducing stress increases an individual’s productivity at work and reduces the number of days they take off; • Physical health benefits: Being stressed consumes energy and nutrients which could otherwise be used to protect the body (e.g. from infectious diseases); • Psychological health benefits: Reducing stress improvessleep and reduces irritability, anxiety anddepression; and • Relationship benefits: Improved interpersonal relationships with co-workers or family members.

8. Don’t eat a lot of sugary foods An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. For these reasons, added sugar should be kept to a minimum whenever possible, which is easy when you follow a healthy diet based on whole foods.

9. Do aerobic exercise (cardio) Cardio exercise can benefitbrain and joint health. One study reported thatphysical activity may reduce dementia risk, no matter what age you are. Other benefits include: • Increases blood flow and decreases chances of stroke. • Improves memory and thinking ability. • Combats decline in brain functioning with age. • Helps protect against developing Alzheimer’s disease. • Fights osteoporosis and reduces chances for a hip fracture. • Helps manage arthritis discomfort and maintains joint range of motion.

10. Drink Green Tea It’s loaded with antioxidants that have many health benefits, which may include: • improved brain function • fat loss • protecting against cancer • lowering the risk of heart disease

11. Eat fatty fish every week The omega-3 fatty acids in fish oil have various potential health benefits, one of which is aiding weight loss. More importantly, fish oil omega-3s may help you lose inches and shed body fat. However, studies have found these effects appear to be modest, and they may not apply to everyone.

12. Try intermittent fasting Intermittent fasting has recently become very popular as aweight loss method It’s an eating pattern that cycles between periods of eating and periods of fasting . Onepopular method involves 24-hour fasts once or twice a week. Another consists of fasting every day for 16 hours and eating all your food within an 8-hour period. In a review of studies on intermittent fasting and alternate-day fasting, people experienced a 4–7% decrease in abdominal fat within 6–24 weeks

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