Beginner's Guide into the World of Yoga

1. Beginner's Guide into the World of Yoga Do you remember the last time you took a minute to just breathe? Sit down, close your eyes and just listen to your inner self. Feel our heart beating and notice the mind wander. The practice of calming the mind is the first step in getting into perfect alignment with your body and its physical senses. Yoga is the practice of mindfulness. This meditative state does not come easily and usually takes years of practice to hone but rest assured, once you attain your goal, everything will seem so natural you’llfeel you were born with it and that’s how it was always meant to be. There are many styles of Yoga but as a beginner you must practice basic breathing techniques and master a few basic positions like Sarvangasana, Bhujangasana, Dhanurasana and Salabhasana. These positions are fundamental to all Yoga movements and learning them slow and steady will help you make quick progress. Don’t be mistaken though, Yoga isn’t simply about holding postures; that’s just one if it’s many dimensions. Yoga is formed of eight proportions namely Yama, Niyama, Asana, Pranyama, Pratyahara, Dharana, Dhyana and Samadhi. In order to get started one doesn’t require a lot. A simple 6x6 space, a calm environment and a will to better yourself is all you really need. In life you will face numerous obstacles and you’ll

2. float through them like a breeze if your mind, body and soul are in alignment and that can manifest through Yoga. Visit YourBuddhi.com today to get an in-depth understand of how and what you can do to better yourself by checking out our online yoga classes for beginners. Source: https://onlineyogapracticetips.blogspot.com/2020/09/beginners-guide-into-world-of-yoga.html