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Kundalini Yoga (https://yourbuddhi.com/yoga-types/kundalini-yoga/) involves movement with an uplifting blend of spiritual and physical practices, special breathing techniques, meditation and also chanting of different mantras which means "truth is my identity".
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Everyday Kundalini Yoga Class with YourBuddhi Now Kundalini Yoga involves movement with an uplifting blend of spiritual and physical practices, special breathing techniques, meditation and also chanting of different mantras which means "truth is my identity". The main aim of online Kundalini Yoga classes is to increase your physical vitality and consciousness. It is after all a blessing to find this powerful technology where you can now take online Kundalini Yoga classes. This practice of thirty minutes to one hour a day will benefit you in so many significant ways, whose results you can encounter within a month of continuous workout. You will attract positive things around you, and avoid the negative energy coming to you. You will gain the courage to face the difficult challenges of life and increase inner strength to handle hard situations in a much better way. Source: https://onlineyogapracticetips.tumblr.com/post/189590603318/everyday-kundalini-yoga-class-with-yourbuddhi-now