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Kundalini Yoga Teacher Singapore

Kundalini Yoga provides a practical and potent technology to generate the inner energy needed to survive and excel under the pressure of the modern age. For more info visit us at: http://www.heartofpolaris.com/yoga/

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Kundalini Yoga Teacher Singapore

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  1. EFFECTIVE YOGA AND MEDITATION PRACTICE MAKES YOU ALERT AND STRONG IMPORTANCE OF MEDITATION Meditation is a technique to balance mind, body and soul. By practicing meditation you become more aware and relaxed. There are numerous benefits of meditation that allows you to unfold the self. Meditation helps you feel lighter and mentally distresses you

  2. DURATION TO MEDITATE You can practice meditation as long as you feel comfortable. If you begin with 10 minutes in complete silence as a beginner it’s a good start. 10 to 15 minutes of regular meditation once early morning and the other late in the evening seriously benefits the mental conditions of a person. Make sure your concentration level is good enough while you meditate and once your concentration breaks for some reason you can resume it or start again till you reach the saturation point. Make sure you don’t over exceed your limit. If you do that it won’t bring any benefit anyways.

  3. MEDITATION FOR KIDS Meditation brings peace and bliss to everyone. Children too can practice it without fear. Meditation impacts the brain and development of a child effectively. For children and students meditation can prove to be very beneficial. It creates ability to remember things, clarity of thought, strengthens communication, directs your mind towards positive thinking. Meditation Singapore offers some great courses for kids who are studying in school for their overall growth and development.

  4. YOGA FOR ALL AGES Yoga is great for all ages. There is yoga for beginners too. There is always a first time when someone starts learning the practice. Yoga is all about balancing of thoughts and actions. It provides benefits to people of every age and not just the younger ones.

  5. BENEFITS OF YOGA Yoga protects the body from any injury and keeps you fit and healthy. It provides increased flexibility in body and gives you immense peace and joy. It helps reduce body weight as well. It provides a balanced metabolism, improves the circulatory and cardio health

  6. conditions, tones the body and provides a good amount of muscle strength, builds the awareness and harmony in body and mind. There are many more benefits of yoga, such as general benefits, health benefits, spiritual benefits and mental benefits, etc. Yoda develops self confidence and the power to create your own life with strong and inbuilt actions and thoughts.

  7. YOGA FOR BEGINNERS There are many poses that you can practice while performing yoga as a beginner. Practicing yoga on a daily basis will make you perfect and you will derive immense satisfaction, peace of mind and increased consciousness level, alertness and spiritual growth that comes along with it. The body starts feeling fit and you feel and experience the bliss hidden into it. Remember to practice yoga always on a mat and never directly on a floor or ground. There are different poses that you can start with as a beginner. Always start with something very easy. Repeat it every day and learn new poses slowly and gradually. Make sure you learn the poses from an expert and try each exercise in personal guidance to learn the techniques of effective yoga practice.

  8. CONTACT US MAKE AN APPOINTMENT OR CALL:  +65 9199-2684

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