Going with the Flow

1. Going with the Flow If you haven't tried Vinyasa yoga, guaranteed it will take your breath away. Breath being the core element, Vinyasa yoga is an approach that links movements with the rhythm of your breath. In Vinyasa, ‘Vi’ translates to "in a special way" and ‘Nyasa’ to "to place". With intent to move, it makes one feel like their breath is moving their whole body. In this practise transitioning into different poses makes one move more intuitively in an expanded range of motion. The transitions refer to ‘the flow’ in which you move from one pose to the next, commonly known as the Vinyasa Flow Yoga. The pace and the poses may vary as there is no rigid pattern of poses to follow. Thus no two sessions can be the same and that allows more freedom to the instructors to develop their own routine. Through Vinyasa, one can increase balance, lower stress levels and reduce anxiety, to name a few of the benefits. Vinyasa Flow Yoga constitutes poses that are done at a rapid succession which help condition and build full-body muscle strength. Since it is done

2. without breaks it increases cardiovascular health and has proven to be a great cardio workout. Through these online classes our aim is to apply the Vinyasa principles to one’s daily life one session at a time thereby reforming physical and mental state. Visit YourBuddhi.com today to try out a free class! Source: https://yogaposesandtips.blogspot.com/2020/08/going-with-flow.html