Learn Beginner Flow Yoga with YourBuddhi

1. Learn Beginner Flow Yoga with YourBuddhi Learn Beginner Flow Yoga with YourBuddhi There are various reasons due to which people assume that yoga isn’t meant for them. They feel that maybe they're too inflexible, not fit enough, or they consider themselves too old. Some feel awkward to practice yoga in a class as they're afraid to make a fool of themselves. Well, it's high time you know, all this can be taken care of with regular practice and dedication. Yoga is meant for all shapes, sizes, and all age groups. It is never too late to start doing yoga. It is an amazing practice that connects your mind, body, and soul. Therefore, being a beginner of flow yoga is better rather than not being a part of it at all. Beginner flow yoga is a practice wherein you learn the fundamentals of yoga from choosing the right time of the day to do it, the number of hours gap required between food and yoga practice, choosing the right yoga mat and the most important being working on the breath along with yoga postures. Source: https://onlineyogapracticetips.blogspot.com/2019/11/learn-beginner-flow-yoga-with-yourbuddhi.html