Why Adopt Slow Flow Yoga?

1. Why Adopt Slow Flow Yoga? All the talk around town about Slow Flow Yoga, but what is it in its true essence? These days many modern deviations of Yoga are cropping up East to West owing to the heterogeneous lifestyles people follow. Slow Flow Yoga is just another method of practising Yoga. How many times did you find yourself lagging behind in a yoga class, unable to complete your movements and asanas just to try and catch up with the rest of the class? Feeling out of breath, lost and underachieved should not be the aim of a Yoga class. How does Slow Flow help? As the name would suggest, Slow Flow Yoga is meant to slow down the pace of the Yoga sequences that you would normally practice. This method recognizes the need for a certain demographic to practise and learn yoga at a slower rate than others. What constitutes Slow Flow Yoga? Slow Flow Yoga is a mix and balance of Vinyasa Yoga and Hatha Yoga tailored to slow down the process and focus on learning Yoga as opposed to accomplishing an immediate goal. It is more meditative in nature and slowly but surely helps you reap all the benefits of Yoga. Benefits for any level or practitioner are limitless; whether you’re a novice or a teacher you can still learn something new. With slower, detail-oriented and focused movements you burn the exercises into your memory and practise them the right way. Slow Flow Yoga gives you more control, helps refine your movement and builds core strength with every asana.

2. Ready to try it for yourself? Head over to https://yourbuddhi.com/yoga-types/slow-flow/ and sign up for a free trial class today! Source: http://onlineyogapracticetips.over-blog.com/2020/11/why-adopt-slow-flow-yoga.html