Yoga Asanas to Build Abs At Home

1. Yoga Asanas to Build Abs At Home This quarantine season, being stuck at home can be a pain, but for the fitness freak there couldn’t be a better time! YourBuddhi.com brings you beginner yoga online classes to help you reach your fitness goals from your living room. Gone are the days when you had to muster the courage to roll up the yoga mat, get dolled up and head to the yoga studio 2 to 3 times a week. No excuses! Are you day-dreaming over a ripped midsection without doing ten thousand crunches or pumping iron? I mean, that’s not everybody’s cup of tea but getting your abs to pop is definitely an easy task with dedication, yoga and a healthy lifestyle. Here are a few Asanas you can start with to build a solid core: 1.Kumbhakasana– Also known as the Plank Pose due to it resembling a plank, great for toning the abs and training the core alongside

2. strengthening upper body muscles like the arms and the torso. This pose is also beneficial for someone with a wrist ache as it can help regain strength slowly. 2.Chaturanga Dandasana– This is a variation of the above pose where the body is held close and parallel to the ground in an isolated push-up position. This asana is generally harder to hold because it requires a lot of upper body strength but also works towards strengthening the spine muscles and helps correct posture and is highly effective is building core strength. 3.Utthita Ashwa Sanchalanasana– Commonly known as the Lunge Pose but due to its close resemblance to a sprinter’s beginning position in a race. As such it helps with all the muscle groups majorly involved in movement; loosening up the claves, hamstrings, hips and lower back, tightening the core and increasing overall flexibility of the lower body. These exercises are great for a beginner but barely scratch the surface. If you’re a fan of Yoga and wish to learn more, head over to our website, YourBuddhi.com for a free trial today! Source: http://onlineyogapracticetips.over-blog.com/2020/10/yoga-asanas-to-build-abs-at-home.html