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Best yoga asanas for weight loss | Yoga to Lose Weight in 10 Days |

Looking for the best yoga asanas for weight loss? Then this article is for you. Besides losing weight, practicing yoga can help improve body flexibility ...

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Best yoga asanas for weight loss | Yoga to Lose Weight in 10 Days |

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  1. About Realglamor • If you are trying to search for information about Home Remedies, Health, Hair, Skin, Lifestyle, then you can visit us. • realglamor.com comes with the details of Home remedies with Care . We provide information about How to become really glamour.

  2. Best yoga asanas for weight loss • Combination of good diet and yoga asanas is the easiest and best way for weight loss. Thickening or becoming fat is a disease of the modern era. This disease invites all kinds of diseases.  • Although losing weight is not a difficult task, but people do not control their mind. Due to this, they eat more and more outside and unhealthy which makes them lose weight.

  3. 5 Best yoga asanas for weight loss • ChaturangaDandasana • Simhasana (Lion Pose) • Bhujangasana(Cobra Pose) • Matsyasana • ArdhChandrasana (Moon pose)

  4. ChaturangaDandasana • ChaturangaDandasana is composed of three words. Torso, limbs, and penalties. Cluster Pisces Char, Limb Mean Body part and Dand means Danda. It' s looks like a pushup but there is a lot of difference between the two. It is also called low Planck Pose.

  5. Simhasana (Lion Pose) • The body in the Simhasana becomes like a lion so it is also called Lion Pose. This posture is named Throne because when performing this yoga your position looks like a lion roaming in a forest. By doing this pose can be reduced fatness of face muscles. This pose is also very effective in exhaling tension.

  6. Bhujangasana(Cobra Pose) • Bhujangasana means like a snake pose So it's colled cobra pose. You can do Bhujangasana to get over of the overweight problem. This asana works instantly on the digestive system, This reason improves appetite. Doing this asana helps to healing metabolism and improves breathing.

  7. ArdhChandrasana (Moon pose) • Ardh means halfe and Chandrasana means posture Similiar to half-moon. While doing this asana, the shape of the body becomes similar to that of the Moon, so it's called Chandraasana. • This pose is very beneficial for those who want to reduce their belly and hips.

  8. Matsyasana • Matsyamins fish and asana means pose, So, Matsyasana means fise pose. If you do this pose in the water, the body allows floating easily like that of a fish. 

  9. Thanks for your time If you need more information please visits our website :- https://realglamor.com

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