How Do Yoga and Meditation Benefit the Unborn and the Mother

1. How Do Yoga and Meditation Benefit the Unborn and the Mother? ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Garbh Sanskar, the ancient Indian practice of engaging in activities that benefit the mother and the unborn, is a holistic approach parents-to-be can take for their child's cognitive development. According to ancient texts, couples should focus on their mental and physical health before conception to have a healthy pregnancy. It also helps manage stress and other factors affecting the mother and the unborn during the trimesters. Thus, it is recommended to engage in Garbh Sanskar, which involves several activities, including meditation, yoga, reading, communicating with the fetus, eating a healthy diet, and more. However, in this article, we will focus on the yoga and meditation aspects of Garbh Sanskar. Yoga in Pregnancy People often consider yoga as turning and twisting their bodies in the most flexible ways possible. When done correctly, it is more than that and is highly beneficial in routine life and pregnancy. Yoga poses increase the inner strength and flexibility of the body, preparing the mother to meet the physical demands of labor, birth, pregnancy, and motherhood in general. You can practice some of the recommended poses on Garbh Sanskar app in English throughout the trimesters. However, you should check up with your doctor before practicing any of the yoga poses. Benefits of Yoga for the Unborn Yoga, mainly when performed by the mother, is especially helpful in creating a healthy and nurturing environment for the fetus to develop. It benefits the unborn in several ways, but the most important and common ones are: Reduces the Risk of Premature Birth Regularly performing meditation and asanas significantly reduces the chances of premature delivery. As a result, the baby gets complete time and the perfect environment to develop in the womb while preventing the complications that come with premature birth. Helps with Brain Development Pre-pregnancy and pregnancy yoga is an excellent way to manage cortisol levels associated with stress in the female’s body. Good mental health and a stress-free environment help with the overall brain development of the unborn.

2. Moreover, several types of research suggest that babies of mothers practicing yoga have a lesser risk of developing specific cognitive disabilities. Healthy Development/Growth Yoga improves oxygen and blood flow, significantly benefiting the fetus. Appropriate circulation/flow ensures that all the organs are developed. Benefits of Yoga for the Mother As expectant mothers, it becomes crucial for you to look after your body. What better than yoga to do it? While there are several benefits of yoga for the mothers, some of the most important ones are: Stress Management One of the most significant advantages of yoga and meditation is that they help manage stress levels. The mothers must take care of their mental and emotional health since hormonal changes during pregnancy make them vulnerable to negative emotions and mood swings. Improves Physical Well-Being While meditation helps with emotional and mental well-being, yoga primarily focuses on the physical well-being of the pregnant couple during pregnancy. Engaging in different kinds of asanas will keep the body in shape and help manage unhealthy cravings that can impact the mother and the baby. Pain Management During Childbirth & Pregnancy Performing specific poses during pregnancy helps expectant mothers manage pain throughout trimesters and childbirth. It prepares her body physically for a healthy pregnancy and delivery. Conclusion Yoga is exceptionally beneficial for the physical and mental well-being of the expectant parents, especially the mothers, ultimately benefiting the unborn. However, it is crucial to be careful while performing asanas, and it is highly recommended that you enroll in a Garbh Sanskar workshop online to ensure that all of it is done under guidance. Source: https://writeupcafe.com/how-do-yoga-and-meditation-benefit-the-unborn-and- the-mother/