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5 Superfoods That Help Fight Alzheimer’s Disease

Always Best Care of Bergen & Passaic provides Alzheimer Care to you & your family. Our caregivers are determined to provide you peace of mind from day one, so you can enjoy more of the good things in life. Residents may suffer from memory disorders, various diseases, or simply need help with mobility, incontinence or other challenges. For more information related to care services, call (877) 318-0529 today!

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5 Superfoods That Help Fight Alzheimer’s Disease

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  1. Always Best Care Senior Services Bergen & Passaic

  2. 5 Superfoods That Help Fight Alzheimer’s Disease • Alzheimer’s disease often stars with what appears to be minor forgetfulness; however it wrecks havoc in an individual’s life over time by affecting their ability to speak and understand. The right diet delays the onset of this debilitating condition and even reduces the risk of developing by almost 40%. Given below is a list of five foods that you must include in your diet if you want to lower the risk of developing Alzheimer’s disease and other types of dementia.

  3. Leafy Greens Blueberries Although all berries have a positive effect on brain health, blueberries are known to be the most beneficial of them all. They are rich in flavonoids that activate the brain pathways linked with less cellular aging. Doctors recommend consuming ½ cup of any berries at least thrice a week. • Vegetables, especially leafy greens such as spinach, turnip greens, kale, etc. and cruciferous vegetables, such as broccoli have been linked to lower levels of cognitive decline as you age.

  4. Nuts Coffee/Caffeine Both coffee and caffeine in general have been linked to cognitive benefits. Studies show that caffeine helps boost the overall memory, spatial memory, and working memory. • Nuts are rich in healthy fats and antioxidants. Walnuts in particular are high in omega-3 fatty acid, a brain-protective nutrient that studies suggest help in fighting Alzheimer’s disease.

  5. About Always Best Care • If you need help with a senior loved one’s nutrition and meal management, get in touch with Always Best Care today! As the most trusted providers of Alzheimer Care in Passaic County, we have the best caregivers to take care of every aspect of your loved one’s health and nutrition. Call at (877) 318-0529 for more information!

  6. Contact Us • Address: 301 Beech Street, Suite 8G, Hackensack, NJ 07601 • Email: ejohnson@abc-seniors.com • Call Us: (877) 318-0529 • Visit: https://www.alwaysbestcare.com/nj/maywood/

  7. Thank YouAlways Best Care Bergen & Passaic

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