Know Indoor Winter Activities For Seniors At Always Best Care Of Bergen And Passaic

2. Winter Skin Care Routine For Seniors As you get older, your skin becomes thinner & no longer feels smooth or looks as plump as it once did. Veins and bones too become more visible; and bruises, cuts, or scratches may take longer to heal. The winter skin care routine of a senior must include the following: • The “3 H’s” • Exfoliate your skin • Layer Up While Going Outdoors

3. Top 5 Indoor Winter Activities For Seniors 1. Enjoy Art and Craft : Bring out your creative side through activities like painting, making crafts, etc. You can enjoy these activities alone or with friends & family. 2. Try a New Recipe : Search new recipes online or read cookbooks to find nice recipes that you might want to add to your collection. You can also ask a friend or family member for help, and enjoy the new dish you cook. 3. Read a Book : Reading offers many benefits, including improved vocabulary, stress relief, etc. There are all kinds of books available in bookstores, so visit one nearby and you’re sure to find a book that would interest you

4. 4. Play a Game : There are many interesting indoor games that you can play, such as cards, board games, etc. You can choose between one person games and those with multiple players. 5. Listen To Your Favorite Music : Music is a great way to pass time. It’s enjoyable, and also promotes a happier and positive outlook on life. Seniors living alone can also consider looking for an in home caregiver to look after their needs while providing the companionship they need. To find the best home caregivers in Bergen County, contact Always Best Care

5. How To Stay Positive As You Age Here are a few tips that can help you stay positive and happy as you age: Be grateful – No matter what happens in your life as you age,.always stay committed to looking at the bright side of life and assume that good things will happen to you. Keep in mind that the Universe brings to you whatever you believe is coming. Stay busy & active – Many studies have revealed that people that remain active, & retire later tend to have less risk of developing chronic diseases, and memory related conditions. So, follow an active and healthy lifestyle no matter how old you are. Find a purpose – Being able to make a difference in somebody’s. So, find a cause to fight for, or serve the poor and needy around you. When you have a purpose in life, you are likely to feel energized. If you need help with medication management or other Activities of Daily Living (ADLs), look for elder care services in Passaic County from Always Best Care.

6. Fall Prevention Tips For The Elderly Exercise regularly : Regular exercise help in keeping your muscles strong. Regular exercise also helps in strengthening your bones and reducing the risk of developing conditions like osteoporosis. Eliminate home hazards : Almost 50% of senior falls take place in the home. Therefore, it is important that you clear all the heavy traffic paths by eliminating tripping hazards. Monitor your medications : There are many medications that result in side effects. If you take multiple medications, the side effects increase and so do your risk of falling. Therefore, before you start taking any medication, do talk to your doctor about its side effects.

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