UNIVERSITY RECREATION ORIENTATION

1. UNIVERSITY RECREATIONORIENTATION GHTH 100

2. TODAY • Video • Physical Wellness Assignment • Wellness Passport • Questions

3. UREC MOTTO

4. What is Important to UREC?

5. What is Important to UREC? • YOU ARE!!!! • CONTACT INFORMATION • UREC Website – Contact Us • GHTH 100 LIASON – QUESTIONS ABOUT UREC, NOT GHTH 100 ASSIGNMENTS • Dr. Julie Wallace Carr • wallacje@jmu.edu

6. Things You Will Need • JAC Card • Workout Clothes, We have the equipment • An Open Mind • A Desire to Learn • GHTH 100 Website – schedules, wellness dimensions • UREC Website – www.jmu.edu/recreation • Information, On-Line Registration

7. Wellness Passport • UREC is the largest Wellness Passport provider on campus, but NOT the only one • Our classes are smaller • Offerings listed: UREC Website, your GHTH 100 Website • Our classes require pre-registration • Non-fee based: http://www.jmu.edu/recreation/Registration/index.html • Fee based: Register in person at the UREC Welcome Center, bring JAC Card, need $ on your Flex Account

8. FEE-BASEDI HAVE TO PAY TO COMPLETE THE ASSIGNMENTS

9. UREC Fee-Based Offerings are a CHOICE not a requirement

10. Physical Wellness Assignment • Inside of UREC • Swipe Your JAC Card – in and out • Keep Track of Your Hours, Logs are NOT available throughout the semester • Minimum of 15 hours, can log up to 30 hours

11. Physical Wellness AssignmentOutside of UREC Examples • UREC Sponsored Activities – not in UREC; Godwin, UREC Turf, ISAT Turf, Adventure Trips, etc. • Running, Walking, Cycling – parks, through the community • Swimming at a Health Club • Golf • Skiing at Massanutten or other Ski Area • What Else?

12. Physical Wellness Assignment • Up to 1 Hour per Day • Up to 3 Hours per Week • 30 Hours Total • A Minimum of 10 Weeks to Complete, some may take longer.

13. Do Not Forget Student Employment at UREC Practicums and Interns at UREC

14. QUESTIONS