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4 Week Workout Plan

Ready to transform your body in just 4 weeks? Get fit with Achieve Fitness Nutrition's 4-week workout plan. To assist you in attaining your fitness objectives, our regimen encompasses strength training, cardio, and high-intensity workouts. You can observe tangible outcomes with the help of proficient personal trainers online. Start your fitness journey today! Visit us at https://www.achievefitnessnutrition.co.uk/product/4-weeks-online-coaching/

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4 Week Workout Plan

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  1. Achieve Fitness Nutrition 4-Week Workout Plan YOUR ULTIMATE ONLINE PERSONAL TRAINING SOLUTION WEEK 1: KICKSTART YOUR JOURNEY Foundational exercises Foundational exercises like squats and push- like squats and push- ups ups 80% 80% of beginners see a 10% increase in endurance. WEEK 2: BUILD STRENGTH Resistance training and Resistance training and intervals intervals 15% 15% increase in muscle strength WEEK 3: ELEVATE YOUR ROUTINE Advanced exercises Advanced exercises and HIIT and HIIT 30% HIIT burns up to 30% more calories WEEK 4: PEAK PERFORMANCE Full-body workouts. Full-body workouts. 90% 90% report significant fitness improvement 100% 07834667872 www. achi evef i t nessnut r i t i on. co. uk

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