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Full Body Workout Plan for Beginners

Welcome to your beginneru2019s full-body workout plan! This routine is designed to introduce you to various exercises targeting different muscle groups, helping you build strength and improve overall fitness. Originally published at https://blog.aqfsports.com/full-body-workout-plan-for-beginners/#Dumbbell-Rows

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Full Body Workout Plan for Beginners

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  1. Full Body Workout Plan for Beginners Welcome to your beginner’s full body workout plan! This routine is designed to introduce you to various exercises targeting different muscle groups, helping you build strength and improve overall fitness. info@aqfsports.co.uk www.aqfsports.co.uk

  2. Warm-Up (5-10 minutes) Start with light cardio such as brisk walking, jogging in place, or jumping jacks to increase heart rate and warm up muscles. Click here to check our complete guide of Warm-up Exercises. Squats Target Area: Legs (Quadriceps, Hamstrings, Glutes) Sets: 3 Reps: 10-12 Instructions: Stand with feet shoulder-width apart, toes slightly pointed out. Lower your body by bending your knees and pushing your hips back as if sitting into a chair. Keep your chest up and core engaged. Lower until thighs are parallel to the ground, then push through heels to return to starting position. Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

  3. Push-Ups Target Area: Chest, Shoulders, Triceps, Core Sets: 3 Reps: 8-10 Instructions: Start in a high plank position with hands shoulder-width apart. Lower your body by bending your elbows until your chest nearly touches the ground. Keep your body in a straight line from head to heels. Push through your palms to return to the starting position. info@aqfsports.co.uk www.aqfsports.co.uk

  4. Dumbbell Rows Target Area: Back, Biceps, Shoulders Sets: 3 Reps: 10-12 each arm Instructions: Hold a dumbbell in each hand, palms facing each other. Hinge forward at the hips, keeping your back straight. Pull the dumbbell toward your hip, keeping your elbow close to your body. Lower the dumbbell with control and repeat on the other side. : Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

  5. Plank Target Area: Core, Shoulders, Arms Sets: 3 Duration: Hold for 20-30 seconds Instructions: Start in a forearm plank position with elbows directly beneath shoulders. Keep your body in a straight line from head to heels, engaging your core and glutes. Hold this position, focusing on breathing and maintaining form. info@aqfsports.co.uk www.aqfsports.co.uk

  6. Dumbbell Shoulder Press info@aqfsports.co.uk www.aqfsports.co.uk

  7. Enjoy Your Full Body Workout! Full body workout is an excellent routine to pack more gains in a limited time duration. With the workout plans shared above, you can engage maximum number of muscles in your body to improve your strength, performance and fitness. Increase workout challenge by adding more resistance to avoid hitting workout plateaus. info@aqfsports.co.uk www.aqfsports.co.uk

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