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Relapse Prevention Stages of Change

Relapse and Prevention for Women in Recovery utilizing the Stages of Change

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Relapse Prevention Stages of Change

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  1. Week 7 Relapse prevention and stages of change

  2. Week 6– Relapse &Craving • Understanding motivation and stages of change, and how to make it work for YOU

  3. Quiet Time • Imagine you are standing near the beach, listening and watching the waves roll in…

  4. Today’s Agenda • Quiet Time • Check-in • What is Craving? • Urge Surfing Activity • Break • Change and Relapse • Recovery Tool

  5. Goals or objectives of thispresentation • Understand the relapse cycle • Perceive the connection between emotional experience and the relapse process • Learn the skill of “urge surfing” • Learn how relapse is related to motivation and stages of change • Increase self-efficacy as it is related to relapse triggers

  6. Check-in • Name • Feeling • Last use • 12-step meetings? What happened? • Success with recovery tool - Basic • Feeling Chart

  7. Addiction is insidious “Giving Up Smoking is easy . I’ve done it hundreds of times” --Mark Twain--

  8. What triggers craving? • •Environmental Cues • •Physiological Drug Withdrawal • •Mental Illness (untreated and/or incompletely treated) • •Stress

  9. Measuring Your Pleasure • Add picture from page 172

  10. Picture from page 173

  11. Urge Surfing • Identify a craving trigger. • Make the connection between the wave • concept and urges to act on your addiction. • Urge surfing involves Awareness without mindlessly giving in to the urge like a surf board riding the waves. • Notice and describe, moment to moment, the ebb and flow of the urge without reacting to it

  12. Check In and Break

  13. Stages of Change • Stages • Pre contemplation • Contemplation • Preparation • Action • Maintenance

  14. Discussion Questions • How does emotion make those changes more challenging? • Are the stages of change different or the same when changes are more challenging? • How does motivation affect change?

  15. As time goes by,It gets easier… Time since last use Behavior Intention Actual Behavior Duration of New Habits

  16. Learning and Self- Efficacy • Change gets easier because we learn • From our successes • From our failures • Temptation • When you don’t know if you can change • Self-efficacy • When you know you know how to change

  17. Temptation Lowers as Self-efficacy increases

  18. Steps to Relapse Prevention • 1. Damage Control • 2. Map out relapse paths • 3. Learn from relapse

  19. Relapse Triggers • Three categories account for nearly three-fourths of relapse: • Intense emotional states • Negative or Positive • Social pressure • Interpersonal conflict

  20. Recovery tool HALT • HUNGRY • ANGRY • LONELY • TIRED

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