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7 Reasons Why You Should Use Coconut Oil Daily Special Report

The shocking truth behind how coconut oil can help you melt away your stubborn belly fat naturally.

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7 Reasons Why You Should Use Coconut Oil Daily Special Report

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  1. © 2016 - 7 Reasons Why You Should Use Coconut Oil Daily- Version 1 The information in this manual is not intended to replace medical advice. No action or inaction should be taken based solely on the contents of this information. Before beginning this or any other nutritional or exercise regimen, consult your physician to be sure it is appropriate for you. The information and opinions expressed here are believed to be accurate, based on the best judgment available to the author. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. You are welcome to give this report away! Visit http://miraclefat.com/ for the complete program!

  2. WARNING: THIS IS NOT THE COMPLETE COCONUT OIL FOR WEIGHT LOSS PROGRAM! This is just a short report, which summarizes the scientific reasons why you should use coconut oil daily. CLICK HERETo Learn More About How To Use Coconut Oil For Weight Loss and What Famous Celebrities Say About Coconut Oil So You Can Experience Its Benefits and Enjoy The Body-Changing Results Yourself! Visit http://miraclefat.com/ for the complete program!

  3. Introduction One of the biggest health issues that face the world today is obesity. Therefore, in order to mitigate the negative effects of obesity, the only solution available is to get rid of the extra weight. There are several ways to lose weight. However the easiest and the most natural way is to eat fat burning foods. Several studies have proven that coconut oil is extremely effective for weight loss, particularly the abdominal fat, which is the most stubborn fat in our body. In this report, we shall look at the different aspects of the coconut oil’s weight loss benefits. In addition, it shall also discuss how coconut oil can help in reducing belly fat, in particular. Visit http://miraclefat.com/ for the complete program!

  4. Fats in Coconut Oil The fundamental constituents of coconut oil are medium chain triglycerides or MCTs (Self Nutrition Data, 2014), which play an instrumental role in boosting the body metabolism. This brings up the question as to what separates coconut oil from the other fats that are included in the diet of an average human. The difference lies in the type of fatty acids that the food includes. While most of the fats that we consume include long chain fatty acids, coconut oil is purely made up of medium chain fatty acids. The human body metabolizes different types of fats differently. In other words, we metabolize medium chain fatty acids in a different way as compared to long chain fatty acids. Medium chain fatty acids, after reaching the digestive tract, are directly sent to the liver, which converts them into energy directly. Besides this, the liver may also convert them into ketone bodies. Epileptic patients are usually prescribed a ketogenic diet (Liu, 2008) (Liu and Wang, 2013). This diet uses this conversion property of medium chain fatty acids and is intended towards increasing the ketone levels in the body. Some studies have also shown that other types of fatty acids are stored more efficiently when compared with medium chain Visit http://miraclefat.com/ for the complete program!

  5. fatty acids. The combined benefits of coconut oil on improving metabolism and its inability to get stored as efficiently as other fats make it a beneficial oil for losing weight. Reason 1: Coconut Oil for Boosting Body Metabolism The best thing about coconut oil is that it can help people burn calories without the need for them to workout. In other words, coconut oil is capable of burning calories even when the body is at rest. It is important to mention here that calorie is not an abstract concept. The body processes the foods consumed in different ways, depending on the metabolic pathway that is set for that type of food. Moreover, the efficiency of the metabolic pathways also differs, in addition to the fact that each of these foods generates energy differently and in different amounts. A beneficial property of coconut oil is that it is ‘thermogenic’ in nature i.e. the energy expenditure per calorie intake is higher for medium chain fatty acids in comparison to other fats (St-Onge and Jones, 2003). Quantitatively, the energy expenditure can increase as much as 5% with the intake of coconut oil (Dulloo, Fathi, Mensi and Girardier, 1996). Although, olive oil and butter include healthy fats, calories from coconut oil are far better and healthier. Visit http://miraclefat.com/ for the complete program!

  6. Reason 2: Coconut Oil for Decreasing Cravings and Hunger As mentioned previously, the digestion of the medium chain triglycerides is performed in the liver. The digestive tract sends these fatty acids to the liver, which either converts them into energy or ketones. While the energy produced is an instant supply of the same to the body, the ketones hence generated help the body in dealing with hunger and cravings (Sumithran, 2013). With controlled and reduced cravings and hunger, the body feeds lesser than usual and the weight increase is substantially controlled. This makes the weight loss benefits of coconut oil multi-fold. While it increases metabolism and burns calories faster and better, it reduces the intake of the body, acting on the weight loss issue from both sides of the coin. If an individual has a habit of munching on heavy or oily snacks during meals, a serving of 1 spoon coconut oil should be enough to help him or her get rid of this habit. Visit http://miraclefat.com/ for the complete program!

  7. Reason 3: Coconut Oil for Balancing Hormones Fatty acids and its derivatives are the building blocks for synthesis and production of hormones. Apart from a range of activities that hormones regulate, the ones that are of value to the report include digestion and metabolism (Natural Living Ideas, 2014). Reason 4: Coconut Oil for Increased Energy Levels Coconut oil is instrumental in converting the blood stream cholesterol into sterone pregnenolone, which is the precursor compound for hormone production in humans. Increased sterone pregnenolone facilitates the production of hormones that help the body deal with stress, aid digestion processes and improve body’s energy levels. Reason 5: Coconut Oil for Getting Rid of Abdominal Fat Sterone pregnenolone also aids in the production of hormones that are responsible for burning of abdominal and thigh/buttock fat. In view of the fact that this fat is the hardest to get rid of, this is one of the most highlighted benefits of coconut oil (Liau et al.. 2011). =>Click here to read more scientific case studies about this Visit http://miraclefat.com/ for the complete program!

  8. Reason 6: Coconut Oil for Better Absorption of Nutrients As mentioned in the previous section, coconut oil aids significantly in digestion. Precisely, coconut oil facilitates the absorption of fat-soluble vitamins like K, E, A and D in the digestive tract (Mercola.com, 2015). Each of these vitamins has a function or set of functions of their own. Generally, these vitamins are responsible for cellular regeneration and normal functioning of the brain. Besides this, they also have specific functions. For instance, vitamin D promotes mineral uptake. When the body has its share of vitamins and minerals, it will automatically feel better, with enhanced digestion and reduced stress-related appetite. Ideally, two spoons of coconut oil, taken on a daily basis, are recommended for this purpose. Reason 7: Coconut Oil for Stabilizing Blood Sugar As we have mentioned time and again, coconut oil is directly sent to the liver and does not require the action of any special enzymes for its digestion. This reduces the load on the pancreas. As a result, the insulin generation process is aided. Besides this, coconut oil is a Visit http://miraclefat.com/ for the complete program!

  9. saturated fat. Therefore, it helps in the binding of insulin to cells for the digestion process. Consequently, the body cells receive the glucose it needs to perform daily activities. It can be deduced from this argument that coconut oil plays an important role in the maintenance of blood sugar levels (SFGate, n.d.) by allowing the body to support its insulin requirement, apart from provisioning more energy to the body. With this said, it is important to understand that everything should be taken in moderation. The Coconut Oil For Weight Loss program explains more about this in details. Choosing Coconut Oil for Weight Loss It is noteworthy that not all coconut oils offer the same set of benefits. Therefore, not all coconut oils can be used for weight loss purposes. Usually, solvents are used to extract coconut oil in view of the fact that this oil manifests high resistance to heat. Low quality coconut oil is associated with unwanted chemical residue. The properties of the coconut oil are preserved only in the absence of chemicals and the presence of delicate micronutrients of the oil. It is because of this reason that not all coconut oils are created equal. Visit http://miraclefat.com/ for the complete program!

  10. Using Coconut Oil for Weight Loss The last section of this report focuses on the use of coconut oil for losing weight. However, before starting, it is crucial to mention that coconut oil solidifies at room temperature. Therefore, it has to be liquefied before use. The best way to liquefy coconut oil is to put the oil container in hot water. Out of the many ways in which coconut oil can be used for weight loss, some have been discussed here (1800remedies, 2015). A tablespoonful of coconut can be consumed 20 minutes before meal to reduce appetite. Moreover, it shall encourage the individual to take smaller portions of food in the meal. A tablespoonful of coconut oil can also be added to herbal tea or hot water for consumption. The amount of coconut oil that can be consumed by an individual in a day varies from person to person. Start with a lower amount and as the body gets acquainted to the taste, this quantity can be gradually increased. Coconut oil can be consumed in liquid form. However, some people prefer to take solid coconut oil and allow the same to melt inside their mouths. Lately, coconut oil capsules have also been made available and are advertised as coconut oil for weight loss. Visit http://miraclefat.com/ for the complete program!

  11. This option can also be tried for efficacy. Some people find it difficult to drink coconut oil at first. In such a case, herbal bitters must be used. These bitters will help the gall bladder and liver adjust to the situation easily. Would You Like A Step-by-Step Instruction On How To Use Coconut Oil For Weight Loss and Get The Best Beauty Hacks As Well As Delicious Recipes From Coconut Oil? => Click here to get the complete Coconut Oil For Weight Loss program at a special discount I have created for you today! <= Visit http://miraclefat.com/ for the complete program!

  12. References 1800remedies. (2015). Coconut Oil for Weight Loss. Accessed 3rd March 2016 from: http://www.1800remedies.com/coconut-oil-for-weight-loss/ Dulloo, A. G., Fathi, M., Mensi, N., & Girardier, L. (1996). Twenty-four-hour energy expenditure and urinary catecholamines of humans consuming low-to-moderate amounts of medium-ch ain triglycerides: a dose-response study in a human respiratory chamber. European journal of clinical nutrition, 50(3), 152-158. Liau KM, Lee YY, Chen CK, Rasool AHG. An Open-Label Pilot Study to Assess the Efficacy and Safety of Virgin Coconut Oil in Reducing Visceral Adiposity. ISRN Pharmacology. 2011;2011:949686. doi:10.5402/2011/949686. Liu, Y. C. (2008). Medium-chain triglyceride (MCT) ketogenic therapy. Published in Epilepsia, Special Issue: Ketogenic Diet and Related Dietary Treatments, Volume 49, Issue Supplement s8, pages 33–36. Available from: http://onlinelibrary.wiley.com/doi/10.1111/j.1528-1167.2008.01830.x/full Liu, Y. C. and Wang, H. (2013). Medium-chain Triglyceride Ketogenic Diet, An Effective Treatment for Drug-resistant Epilepsy and A Comparison with Other Ketogenic Diets. Published in Biomedical Journal. Vol. 36, Issue 1, pp. 9-15. Available from: http://www.biomedj.org/article.asp?issn=2319- 4170;year=2013;volume=36;issue=1;spage=9;epage=15;aulast=Liu Mercola.com. (2015). Four Important Fat-Soluble Vitamins. Accessed 3rd March 2016 from: http://articles.mercola.com/sites/articles/archive/2015/04/20/important-fat- soluble-vitamins.aspx Natural Living Ideas. (2014). 6 Ways Coconut Oil Helps to Lose Weight. Accessed on 3rd March 2016 from: http://www.naturallivingideas.com/6-ways-coconut-oil- helps-you-lose-weight/ Self Nutrition Data. (2014). Nutrition Facts. Accessed 3rd March 2016 from: http://nutritiondata.self.com/facts/fats-and-oils/508/2 SFGate. (n.d.). Does Coconut Oil Help Blood Sugar Levels? Accessed 3rd March 2016 from: http://healthyeating.sfgate.com/coconut-oil-blood-sugar-levels-12209.html St-Onge, M. P., & Jones, P. J. H. (2003). Greater rise in fat oxidation with medium- chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue. International journal of obesity, 27(12), 1565-1571. Sumithran, P., Prendergast, L. A., Delbridge, E ., Purcell, K., Shulkes, A., Kriketos, A. and Proietto, J. (2013). European Journal of Clinical Nutrition 67, 759-764 (July 2013) | doi:10.1038/ejcn.2013.90 The Healthy Home Economist. (2016). How to Use Coconut Oil for Weight Loss. Accessed 3rd March 2016 from: http://www.thehealthyhomeeconomist.com/stomp-the-weight-loss-accelerator- using-coconut-oil/ Visit http://miraclefat.com/ for the complete program!

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