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judo

judo. Deuxième manuel. INDEX. BLANC JAUNE 2 Prises au sol 6 Prises debout

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judo

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  1. judo Deuxième manuel

  2. INDEX • BLANC JAUNE 2 Prises au sol 6 Prises debout • JAUNE 4 Prises au sol 5 Prises debout • RAPPEL DES CHUTES ET SALUTS • REGLES ET ARBITRAGE

  3. CEINTURE BLANCHE JAUNE • Au sol 1_KATA - GATAME

  4. Au sol 2_USHIRO – KESA - GATAME

  5. Debout 1_O - SOTO - GARI

  6. Debout 2_KO - SOTO - GARI

  7. Debout 3_ O - UCHI - GARI

  8. Debout 4_ KO - UCHI - GARI

  9. Debout 5_HIZA - GURUMA

  10. Debout 6_SASAE (SASAE - TSURI - KOMI - ACHI)

  11. CEINTURE JAUNE • Au sol 1_KUZURE - KAMI - SHIHO - GATAME

  12. Au sol 2_KUZURE - YOKO - SHIHO - GATAME

  13. Au sol 3_KUZURE - TATE - SHIHO - GATAME

  14. Au sol 4_KUZURE - GESA - GATAME

  15. Debout 1_IPPON - SEOI - NAGE

  16. Debout 2_MOROTE - SEOI - NAGE

  17. Debout 3_ERI - SEOI - NAGE

  18. Debout 4_O - GOSHI

  19. Debout 5_KOSHI - GURUMA

  20. RAPPEL • Chutes

  21. Saluts

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