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5 Best Tips to avoid Knee or Hip Surgery

By thinking that your pain and doctors visit will end with knee or hip surgery, but that's not always the case. Here is the Best Way To Avoid Knee or Hip Surgery.

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5 Best Tips to avoid Knee or Hip Surgery

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  1. Best Way To Avoid Knee or Hip Surgery

  2. INDEX • Avoid knee or Hip Sugery • 5 Best Tips To Avoid Knee or Hip Surgery • Maintaining Proper Weight • Exercise Regularly • Joint Injections • Knee Unloaded Brace • Medications and Supplements • Top 3 Knee or Hip Exercise

  3. Avoid Knee or Hip Surgery • You may be thinking that your pain and doctors visit will end with Hip or Knee surgery, but that’s not always the case. • Exercise and weight loss can be a great way to avoid surgery. • Every time you walk or run or do anything weight-bearing, the quads absorb the shock.

  4. The stronger your quads are, the less load that gets transferred into the joint. • Exercising helps to brings more blood flow to the muscle area and makes the muscle more amenable to change. • Below we are explaining you five best tips to avoid knee or hip surgery.

  5. 5 Best Tips To Avoid Knee or Hip Surgery • Maintaining Proper Weight • Body weight can lead to excess stress on joint, can cause the cartilage to break down quickly and have to go for surgeries. • But by encouraging patients to lose their weight and keep their body healthy by maintaining weight can avoid surgery.

  6. Exercise Regularly • Remind patient about regular exercise, otherwise limiting physical activity can damage joints. Inactivity can cause you into surgery because you may lead to losing cartilage between bones. • Yoga helps you to remain active and robust and can avoid surgery.

  7. Joint Injections • Injections with cortisone, or hyaluronic acid, are non-operative treatment options that can help to reduce knee pain. • Knee pain can be treatmentwith regenerative medicine such as platelet-rich plasma therapy.

  8. Knee Unloaded Brace • An unloaded brace unloads the painful side of the knees and shifts the stress to bottom with minimal arthritis. • These braces are used as very effectively while treating the patient. An unloaded pair helps to reduce pain and increase mobility

  9. Medications and Supplements • The use of supplements like glucosamine and chondroitin can have beneficial effects on joints. • These Non-surgical depends upon the patients level of commitment to make modification through weight loss and to do exercise.

  10. Top 3 Knee or Hip Exercise • Aerobic Exercise like: • Walking • Swimming • Biking • Elliptical training • Cross-country skiing

  11. Strengthening Exercise • Sit to stand • Mini wall squats • One-leg balance

  12. Range-of-Motion Exercise • For The Knee: • Sitting knee extension • Sitting knee flexion • For The Hip: • Standing hip flexor stretch • Knee to chest

  13. THANK YOU

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